PiYo Workout is a high-intensity, low-impact workout for a new kind of STRONG.
Chalene Johnson took the very best of Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.
Now you can carve every inch of your body.
How? You’ll simply use your body weight to perform a series of fun, continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.
The result? Problem areas become no problem. You’ll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you’re at your best!
This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.
You have the power to define yourself. Now use it.
What is Included in PiYo Workout?
Order the Deluxe Package or the Order the Challenge Pack
- Align (46 mins): The Fundamentals (46 mins)
- Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
- Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
- Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
- Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
- Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
- Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
- Sculpt (30 mins) no weights are required for this intense, full-body workout either!
- You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – Order the Deluxe or the Order the Challenge Pack
- Thinking of coaching? You’ll get 25% off! Click here to view our Beachbody Coach Guide
Challenge Pack (Bundled with Shakeology – On sale This Month ! )
PiYo Base Kit
PiYo Strength Deluxe Upgrade DVD Package
PiYo Strength Workouts
Sign up to Coach & Get the PiYo Challenge Pack
My PiYo experience
I have taken live PiYO classes, and done pilates and yoga for the past 10 years. Nothing compares. While I have experienced the live workout in a class setting, the PiYo Workout DVDs are similar and include many of the signature moves.
PiYo has actually been gyms across the Unites States and Canada for years, and now I’m so excited that it will be on DVDs now too for the non-gym goers like me!
That’s why I have been sharing my experience with PiYo so much. Order the Deluxe or the Order the Challenge Pack. If you are more advanced, I highly recommend the slides-the full body strength workouts are simply amazing!