Top 5 Ways to Keep Motivated. My Typical Workout Routine

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Many of you support me on Instagram (thank you!) which is where I check in with my daily fitness routine, meals, motivation, and the occasional fitspo. Well it dawned on me today…seriously…that my biggest reason for success IS Instagram!

Like I say about being ‘your body’s mechanic’ every single one is different and I can’t give you a secret formula for your personal gene makeup but I can give you lots of ways to get started and stay motivated! What works for me, may not work for you, but a lot of you ask me what my typical routine is like and how I finally was able to lean down and tone up after years of being an athlete.

1) Every meal counts:
This probably sounds harsh but think of it as a way to love your body! Put nourishing foods in it. Every time you have the opportunity to replace something worthless with something rich in vitamins and fiber or protein, you are making an impact on your body! Why does this matter so much? Because it’s literally a formula. One you replace one meal a day with veggies and protein and superfood packed grains like quinoa, it adds up! That’s how I did it. I made a conscious decision to include more of the good stuff into my routine, and less of the bad stuff! It’s clearly added up! It makes indulging a little leave me with zero guilt. I still drink wine and #tiuapproved martinis, know how to make healthy desserts, and yea I still eat ice cream on occasion (favorite brand is So Delicious!) wiggle room is left when you make conscious decisions that propel you forward instead of standing still!

2) Exercise Everyday-Anything Counts
I’m serious when I say everyday. I usually start my week by setting up the times I know I can work our based on my schedule. I’m not very good at getting up every morning! So my current trend is lunch time workouts. But setting my mind to doing something everyday leads me to do MORE than I would if I didn’t set that goal. Meaning, I will probably work out five days a week instead of seven. And to me that’s a pretty successful week! But if I don’t set these goals I might go to days or three days and then I don’t feel as accomplished at the end of the week!

3) Find someone to keep you accountable!
Think back to the days that you played a sport. Your teammates kept you going. Why? Because you knew that they were going through the same tough workouts that you were too. Share in your successes and your failures, pick each other back up, and support each other when you had great victories! I am so lucky to have such an amazing team who I know is working out every day and making healthy choices every day and that makes me really respect those girls and guys! I used Instagram to find these motivating peeps! Seriously. Checking in every day was a way for me to keep a fun diary of everything (because food journals are BORING) to me, and I met people in my new city where I didn’t know anyone!

4. HIIT workouts and Always Change it Up!
There’s a reason I finally lost that stubborn 10 lbs and have been able to maintain it for 6 months now. Because I have done SO many different workouts over the past few years, I have been able to combine my strength training with cardio moves to do 30 minute High Intensity Interval Training. But I learned these from always changing up my workouts. I’ve done pretty much everything…except Crossfit. I tried it in college and it wasn’t for me. But I HIGHLY respect my friends who are that hardcore. It just wasn’t in line with my goals and I really enjoy Turbo Kick and tabata, T25, running, Body weight exercises like planks, push-ups, lunges and squats. I love PIYO, yoga, weight and toning routines I learned from Tone it Up and my NASM training. Honestly it takes lots of practice and repetition to know all these things lol that’s why I love having trainers in my own home. I’ll do a more detailed post on my favorite at home workouts soon! Don’t be afraid to try something new! Ask a friend to join you πŸ™‚

5) Set a Goal, Join A Challenge:
There’s nothing like a little competition to motivate you! This can be a race, or a goal of 100 push-ups and sit ups each day! Or just drinking water instead of soda and replacing the afternoon candy bar with a granola or protein bar. Join a fitness group on Facebook, there are literally hundred of them. I run a 30 Day Challenge every month =) Β We are living in a fitness obsessed generation, however not everyone will be thrilled in your immediate circle with the choices you’ve begun to make. And that’s ok they don’t have to! But there is this huge online community that can help you start getting connected to people who have been in your EXACT position. I know I know, it’s super sucky to share personal details about your story. That’s up to you, but you don’t know who it might help. There are dozens and dozens of stories I have heard from you that give me hope of helping someone with an eating disorder, or a lack of confidence, overcoming a bad relationship, lack of support from friends and family, and more. Because we have all been in these tough places and finding someone to relate to is a hashtag away #loveyourbody #strongisthenewskinny

Typically I do something different every day. This month I’m running one mile each day and doing PIYO/Yoga to stay strong and flexible! Do I get it done every day? No I miss days. But that’s ok! I still get in more than I would without a plan. I drink shakeology for breakfast every day, usually a small snack at 10am like yogurt or fruit. A veggie based lunch. Wraps and the occasional paninni but I cut pasta out! I load up on grilled or steamed veggies or raw if in salads. I love zucchini and Brussels sprouts, beets and walnuts, spinach salads with goat cheese and strawberries! I eat a piece of fruit or a protein bar in the afternoon and sometimes I have time to workout at night but not lately. I make sure it gets done before the sun goes down haha it’s easier for me in the winter! I just got a new Stand Up Desk at work that keeps me sitting less and it’s giving me more energy! I take the stairs pretty often (heels people heels!) As the holidays approach I’m trying to drink less so that I can indulge at holiday parties and enjoy the increase in occasions. I drink lots of water and and average of half a cup of coffee daily…I don’t really need it anymore! I hope this helps you get a glimpse of my routine! Doing these things on the reg. really adds up. I promise you. Enjoy the journey, take your time, and stay consistent….people will start noticing and they will ask you how you did it!

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2 thoughts on “Top 5 Ways to Keep Motivated. My Typical Workout Routine

  1. What kind of proteins bars do you eat typically? I’m really loving the 22 days plant based protein bars right now! Also did you add any strength sessions onto T25? I was afraid of losing muscle due to all the cardio. Thanks!

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