Eat Clean Train Dirty-FREE HIIT class at Katy Trail

Harvard Entrepreneurs Team up to Offer Dallas’ Hottest Free Health Event of the Summer

Eat Clean Train Dirty Flyer 072315

Happy Monday my lovely readers! I am so excited for this fun event on Thursday. Who doesn’t love a good happy hour workout before hitting the social scene? It can be tough to meet people who have the same interests, so we are giving you a great opportunity to do both! I have recently joined the Dallas Grit Fitness Dream Team and am proud to say we have loved getting to know our Dallas community! There’s always room for fun in fitness….I would say it’s one of the things we do best, but don’t worry, you will work up a sweat this week in just 30 minutes. Read below for a snapshot of what to look forward to on Thursday! Register below….it’s already set to be a packed house and a ton of fun! Please be sure to wear sneakers, bring a towel if you like, and plenty of water.

Megan Lyons and Brittani Rettig are teaming to up to offer an energetic evening of fitness, food and freebies!  Lyons and Rettig both left their consulting careers to start businesses in nutrition and fitness respectively.  These two are thrilled to host a free event on the Katy Trail to promote health, wellness and fun!  The first 35 guests to register and attend will receive Fabletics swag bags to go along with their free high intensity interval training workout, healthy treats and nutrition tips.

GRIT HIIT Class Description:

High intensity interval training (HIIT) class designed to push you to your max! Power through a tabata-style, body weight interval circuit that’s sure to spike your heart rate while building muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce!  Sneakers required; 30 minutes

Class participants must register online at: http://bit.ly/1gbNqKx

EVENT DETAILS:

Date: Thursday, July 23

Time: 6:00 – 8:00pm

Location: Katy Trail, Snyder’s Union (entrance on Carlisle Place, between Lemmon Ave. and Hall St.)

Cost: Free & open to the Dallas community

Details: Fabletics giveaways, raffles, nutrition tips, healthy treats and 2 free, 30 minute GRIT HIIT workouts:

Session 1 – 6:30pm

Session 2 – 7:15pm

About The Lyons’ Share Wellness & Megan Lyons

The Lyons’ Share Wellness offers personalized health coaching to help clients lose weight, increase their energy, and feel their best through nutrition and lifestyle.  Our clients have lost up to 100 pounds, solved chronic digestive issues, dramatically reduced blood pressure and cholesterol, and turned picky kids into healthy eaters.  Owner Megan Lyons also writes a biweekly health and nutrition column titled “Trail to Good Health” in the Katy Trail Weekly.

Megan holds a Certificate of Health Coaching/ Holistic Nutrition from the Institute for Integrative Nutrition in 2011, and is currently pursuing her Masters in Holistic Nutrition from Hawthorn University.  She received her MBA from Kellogg School of Management at Northwestern University in 2012, and graduated from Harvard University in 2007.  Prior to founding The Lyons’ Share, Megan spent 5 years as a management/ strategy consultant.

 

About GRIT Fitness & Brittani Rettig

GRIT Fitness brings an innovative approach to boutique fitness by providing a customized set of energetic, music-driven classes.  It’s Dallas’ 1st and only one stop shop for Kickboxing, Dance Cardio, Hip Hop, Body Sculpt, Barre and upbeat Power Vinyasa Flow classes.  Located in the heart of East Dallas, GRIT Fitness opened to the community in January 2015.

Prior to founding GRIT Fitness, Brittani Rettig worked at Deloitte Consulting, LLC.  She earned her undergraduate degree from Cornell University.  She also holds an MBA from Harvard Business School and numerous fitness certifications.  Rettig continues to author her leading fitness/lifestyle blog, Grit by Brit, which receives national recognition from SELF Magazine, POPSUGAR and Greatist.

To learn more visit http://www.dallasgritfitness.com or http://www.thelyonsshare.org

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Coaches Wanted

Join the Internship and Apply Below! 

I absolutely cannot wait to get started on this journey together, helping you to build your wealth to financial freedom and your health!  Moving forward, I would greatly appreciate it if you could please take a moment to fill out the form below. The information you provide will be extremely valuable to me as I would love to get to know you. Moreover, it will allow me to better understand your individual goals and your reasons for wanting to be a part of Team Stronger. Thank you again for reaching out! I am really looking forward to hearing from you soon!

 

You ARE ready. My new Wakeup Call

As 2014 is quickly coming to a close, I’m thinking about how strong I want to finish. I don’t like leaving chapters open when I really do have the opportunity to close them and start on a new goal. 2015 is dedicated to remembering who I am. 2015 is dedicated to the athlete, the fighter, the one that won’t quit when everyone is pulling you in different directions. It’s dedicated to important appointments, and dates, ones that I will stop breaking and standing up for things that do not push me closer to my dreams, leaving my sneakers sad by the door, waiting to hit the pavement or cycle another revolution on my lonely bike. 2015 is not about how dark it is. It’s not about how tired you are. How sore you are. How much you want to skip your workout because your current state of mind says that can’t. It’s about how much you CAN. It’s about how much you will love yourself for that extra 20 minutes of yoga in the morning, that 6 mile long run you’ve been putting of. The 10 mile long run you forgot you could do. It’s about digging deeper, finding your WHY, your reason to drive forward and bring light to those dark spaces in time. I’m planning NOW for later, it’s never too late to start.

2015 is dedicated to the athlete, to finding my max. Because I miss it. I miss the feeling of pushing myself further and accomplishing the unthinkable. January is usually the month that I spend wiping my sorry butt off the floor because I’m ‘too cold’ to run outside, or ‘too tired’ so I end up having no plan, no motivation, and no results. Well this is the last January I sit on my couch making excuses. I know how to honor my body, give it the fuel it needs, the water it needs, and the rest that it needs. But will I do it? This is it, this is the time, I’m going to get those 8 hours of sleep, and my body is going to LOVE me for it. I’m going to get up with enough time to push myself past that snooze button, onto the floor and someone is going to say ‘OH crap, she’s up’. I’m going to teach others to love their minds and bodies, and sweat and dance while doing it! I couldn’t be more excited to finish this year!

Here’s my new wakeup call. I’m going out with a bang 2014 so look OUT 2015, you won’t know what hit you.

I’m ready. You ARE ready.

Guest post from Brittani Rettig: Making time for fitness, fun and following your dreams!

I am so excited to be featuring Brit on my blog today! She is truly an inspiration and role model to me and I have had the pleasure of taking her classes, following her advice, and living vicariously through her newest venture HER OWN FITNESS STUDIO! I couldn’t be more thrilled to share in her dreams by supporting her new chapter, and have plans of teaching in Dallas next year myself! Stay tuned! If you are looking for advice on how to balance a career, a healthy lifestyle, and building your dream job, Brit has all the answers. Please visit her blog and her IG (@gritbybrit) page for your daily dose of fun! Thanks for sharing Brit! 2015 is gunna be HUGE.

corporate to cardio

Hi Guys!  My name is Brittani, and I’m a fitness instructor/blogger/business woman.  I titled my blog “GRIT by Brit” because I believe that mental grit or “passion and perseverance for long-term goals” is the key to getting everything you want out of life.  As fellow fabulous wonder women, I’m sure you know that sometimes there’s just not enough time in the day to do everything on your ‘To Do” lists.  If you’re like me, I’ve often found it difficult to balance work, working out, relationships, family commitments and a social life. To make matters worse, for the 2 and half years I’ve worked full-time as a traveling management consultant and part-time as a fitness instructor/wellness blogger.  I just recently left my consulting career to open a fitness studio and work in fitness/wellness full-time.  My dream came true!  It took a long time and lot of juggling commitments to get me to this point, so I wanted to share some helpful words of wisdom that allowed me to balance everything on my plate.

While Teaching fitness classes is my absolute passion, I had to maintaining my full-time consulting career in order to pay off my student loans.  When I picked up my part-time fitness instructor job at 24 hour fitness, many people told me it was impossible maintain my “side hustle” AND perform well at my demanding consulting job.  I believe that where there is a will there is a way and when you enjoy what you’re doing, you naturally have more will.  1st Word of Wisdom: Don’t let your full-time job be an excuse for not pursuing your interests and passions.  I actually found that my part-time gig teaching fitness classes gave me more confidence and enhanced my performance in my full time consulting job.

I’m not gonna lie, my schedule was pretty hectic (and still is), but by planning ahead and staying committed to my personal schedule everything works out.  You will be amazed at what you can do when you just do it!

People ask me all the time, “how do you do it all?”  Well the honest answer is, “I don’t.”  I’ve learned that I have to prioritize the things that really matter and push everything else to the wayside.  2nd Word of Wisdom: If everything is important, nothing is important.  This means I had to give up a lot of “kinda important” activities like going to every single happy hour I’m invited to or watching TV during the week (I know  – harsh). I still make time for a social life and down time, but now I’m much better at saying “No” to things I don’t really wanna do or activities that aren’t critical to reaching my goals. One thing I didn’t give up is my workout routine.  Over the years I’ve learned that pushing myself through intense physical fitness enhances all aspects of my life – my corporate career, relationships, spirituality and mental health.   That said,  I’ve found it very helpful to create and follow a weekly workout schedule.  Just like I write down the due dates of my bills, I write down the due date of my leg workouts.  I find that having a clear exercise schedule keeps me committed because I can prioritize my workouts and plan around them.

One word of caution – I’ve found that there’s a fine line between being committed to my workouts and being obsessed with them.  I have to admit; I use to be a little obsessed.   But now I’ve found a healthy balance.  There are 5 habits in particular that helped me find this healthy middle ground.  So to conclude this post, I want leave you with 5 Final Words of Wisdom that have helped me maintain a healthy lifestyle:

  1. Workout in the mornings – You never know what will come about it the evening – dinner plans, late night at work, feeling groggy, etc. I’ve found that a morning workout routine is better for staying committed to my exercise goals.
  2. Make a weekly workout schedule – Each day you plan to workout, write down the date, time and type of workout in your day planner and be sure to show up for it just like you would for a business meeting.
  3. Pack healthy snacks – When I’m traveling a lot for work I always pack 3 apples 3 oranges and 3 low sugar protein bars. Having these snacks handy deters from impulse junk food purchases when I’m starving.  Also, every now and then I’ll swap out dinner for a protein bar.
  4. Go to bed early – Late night snacking is the devil. The good thing is, late night snacking can’t happen if you go to bed early.  Also getting adequate sleep ensures I’m ready for my long days at the office and my workouts!
  5. Travel with a water bottle – Hydration is SO important for clear skin, a fast metabolism, high energy and good overall health. Drinking lots of water also curbs your appetite.  I’ve found that drinking at least 2 liters of water per day is the perfect amount for me.  I highly recommend increasing your water intake.

Alright gang – that’s the end!  I know I’ve said I lot, but I really hope these words of wisdom are as helpful to you as they are to me.  Be encouraged and know that even though it’s challenging to balance all of life’s demands, when you have grit and discipline you can pursue your dreams AND live a healthy lifestyle!

All the best.  Luv, Brit