Happy Monday to all my Fit-Girls and Guys!
You’ve just come back from vacation and need to kick it up for the last week of your Summer Sweat….here’s the perfect workout to add into your routine! This Stability Ball workout is one of my favorites. It’s just a small glimpse into what you can do with the ball! Feel free to add your own favorites to the routine.
Here, you will sculpt every major muscle group, get stronger with each time you try it, and tone all over! I challenge you to do this routine with me for 10 weeks straight, once a week….and send me your results. Your pushup and plank progress will amaze you. Do as many as you can for the first week, and then pick it up gradually. The routine should be done 1-3 times through.
Write down the routine for the gym, or snap it to your phone.