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Tune It Tuesday

Posted in music, Tune It Tuesday by Ariana Michelle

Wake Me Up-Avicii

Tunes to set your week to.

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Ariana Michelle

Ariana Michelle

Thank you for stopping by! My name is Ariana Michelle, and I'm an athlete and engineer trying to fit as much adventures into my life as possible. That requires being healthy! I am a Fitness Instructor in Dallas, TX. Some of my favorite workouts are PiYo, Grit HIIT, Body Sculpt, PowerBelle, Turbo Kick/Fire, Insanity Max 30 ,running, and TIU strength training. There's something for everyone out there =) Making a change can be scary, but enjoying the journey is part of the fun. Fail forward I always say. Helping people and inspiring them to pursue things that they love, is my passion. My faith and my health became a priority when I moved to Texas. Want to know more? Read more about my story in my about page. Have something to share? Drop me a line! arianamichellefitness@gmail.com Check out more daily pics/workouts on Instagram @fitgirlmechanic!

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I earned this! 🚨Reality post alert 📢 You CAN too 👏🏼 No amount of crunches or flat belly wraps or detox teas or strictly 4 week ‘Ab workout plans’ will GIVE you abs! When you’re in your 20s life can be so fun 🤩😋....when I was 27 my body went “Da faaaaq?’’ Yup. Facts. ⁣ ⁣ I’m so sick of hearing ‘will this give me abs? Will this workout make me skinny? Will I lose weight after 4 weeks?’ ⁣ Nothing is handed to you! It’s always earned. Stick around long enough, and you’ll learn I have a no BS attitude towards health and fitness. ⁣ ⁣ Going to the chiropractor ONE time will not cure your back pain. PT and research and the discipline to fix yo shit is totally up to you-same goes for consistency in what you put in your body. ⁣ ⁣ Yes, you can ‘get abs’ with Camp 45 and other workouts you might choose-but the hard truth is ⁣ 1) You already have abs!⁣ 2) Only great nutrition and sustainable movement can reveal them⁣ 3) Trust the process: showing up to put in the work every single day- that will give you a sustainable ‘lifeterm’ fix not a shorter one. If you’re here for a ‘get abs quick’ plan, keep lookin! ⁣ ⁣ What changed? Back in December I realized I was being totally careless with my energy to fuel levels. I was consuming too much crap and not getting enough calories to sustain my extremely active job/lifestyle (this caused me to hold onto weight and be SO tired all the damn time!) also was not following a structured strength training plan 😫⁣ ⁣ 👉🏻 I changed things up and actively payed attention to my nutrition again. Using portions and my TDEE (total daily energy expenditure):⁣ I’ve been following the guidelines that I wrote into the Eat to Fuel Guide- a nutrition book that will teach you about energy and changing body composition in a sustainable way. Having energy is life to me, if I don’t have it? I’m not the nicest person to be around? You too? Cool glad we’re trackin... ⁣ ⁣ Using the Eat to Fuel Guide I have drastically changed my body composition- I ditched the scale years ago 👏🏼👏🏼👏🏼⁣ Now I use measurements, energy levels and Personal performance goals to assess how I FEEL fit. ⁣ ⁣ Dialing my fresh greens and fruits up, and cutting back on processed

⚡️Bookmark and save for that booty day! 👇🏽 What are you loving most lately? Pop, EDM or Rock? Comment below! I love making those weekly playlists for ya 💌 #leggo ⁣ ⁣ CAMP 45 Circuits: ⁣ Add this together with a cardio circuit on my page for a full 45min session. ⁣ ⁣ Got some bands? Add them! 🔥🔥🔥⁣ Perform Circuit 1 Ex 1-4 back to back with no rest⁣ 20 reps total (gotta work for that muscle) ⁣ AMRAP (as many rounds as possible in 14 min) ⁣ Circuit 1 ⁣ 1️⃣ Static Lunges ⁣ 2️⃣ Squat Pulse ⁣ 3️⃣ Alt. Single Leg Toe reach ⁣ 4️⃣ Bicycle ⁣ Complete Circuit 1 then move on to circuit 2 ⁣x 10-15reps total Circuit 2 ⁣ 1️⃣ Sumo Squat to Jump ⁣ 2️⃣ Hip Bridge ⁣ 3️⃣ Pushups ⁣ 4️⃣ Mountain Climbers ⁣ ⁣ 🥳💪🏽Check in! ⁣⁣ #Camp45athomeworkout ⁣ #Trainingcampteam ⁣ #trainingcampathlete⁣ __________________________________⁣⁣ MORE in my Bio! ⁣ 💌 Never miss a LIVE training session⁣ 🔥 Camp 45 at home workout⁣ plan: ⁣ 4 Weeks to gym confidence with me as your coach 👊🏼 ⁣ + Flexible 45min OR 30min ⁣ +Form Enhancing-Options and video demos ⁣ ✅ Download your free Cardio Abs workout⁣ ⁣ 🙋🏻‍♀️ Share your Camp 45 experience ⁣

“The world has slowed so you can rediscover yourself!” ⁣ Well we did the damn thing! So now what’s life like back in the wild? I’ll show you! ⁣🐆⚡️ ⁣ TOMORROW, I’m taking over the @dallasfitnessambassadors gram (check stories!) to give you a 👀 into how I’m transitioning from running my fitness biz full-time at home (and virtually) to doing all the things along w coaching classes in person again. Quarantine did a lot for me, and it wasn’t perfect just like the next persons, but I have more ENERGY than ever, so LFGooooooo ⁣🔥 ⁣ Want to see me coaching? You’ll get to hear it and train with me on Zoom at 12pm CST so follow along @dallasfitnessambassadors 📸 @_maribelmorales_ ⁣ ⁣ #comeoninthewatersfine ⁣ #trainingcampfitness #dallasfitnessambassadors

🐝 Balance is a buzzword that can be thrown around loosely, but what does it mean for you? If you have serious goals, eating to fuel your body has to be a priority! 🍕But guess what? You CAN have the pizza and still get tight and toned, but do I eat that every day? Hell no! My approach to life is this: Energy is everything 🔥⚡️If I don’t have it, I’m not usually happy OR productive! In order to have energy you need fuel...are you fueling yourself enough? With the right stuff? Chances are you’re not eating enough! ⚡️🔥The Eat to Fuel Guide is launching in JUNE and I’m going to teach you the methods I have used for years to lean out, reset, and maintain (both energy levels, and physique). 👏🏼 Macro counting is important if you’re not sure where to start, and I’ll show you exactly how to calculate your total daily fuel needs in the guide too! BUT I don’t track macros through the entire year....it’s just not the season I’m in! I will teach you how to use portions, ingredients, and intuitive eating to make sure you’re properly fueled. You can see results too!

I hope you had an amazing day or weekend off full of rest-who else really needed that? 🙏🏼🇺🇸 Train with me this Wednesday on Zoom at 12pm CST Legs + Core ⁣ ⁣ ROUND 2 of Camp 45 starts June 1st & I absolutely LIVE for energizing you, empowering you to feel strong in your skin and helping get the best form possible. This month has been incredible seeing the #trainingcampteam make #gains 💪🏽⁣ ⁣ Break away from the desk because it’s LEG DAY baby 🔥 ⁣ ⁣ Head to the link in my bio & click ‘This week’s LIVE workouts’ and you’ll get an automatic 💌 email with the zoom link and option to save your training sessions to your 📆 ⁣ ⁣ 👋🏼 The easiest way to support me is to share these workouts on social!⁣ #camp45athomeworkout ⁣ #trainingcampteam⁣ ⁣ Check in⁣ #Camp45athomeworkout ⁣ #Trainingcampteam ⁣ #trainingcampathlete⁣ __________________________________⁣⁣ MORE in my Bio! ⁣ 💌 Sign up to never miss a LIVE training session⁣ 🔥 Camp 45 at home workout⁣ plan: ⁣ 4 Weeks to gym confidence with me as your coach 👊🏼 ⁣ + Flexible 45min OR 30min ⁣ +Form Enhancing-Options and video demos ⁣ ✅ Download your free Cardio Abs workout⁣ ⁣ 🙋🏻‍♀️ Share your Camp 45 experience

Thinking of you 🇺🇸 genuinely thankful for you, never taking for granted the fact that I can see my future because you gave up yours ❤️🙏🏼 I hope you get to talk to your loved ones today even if you can’t be with them. Give them an extra 👂🏼 to tell you about their stories past ❤️ They will appreciate it more than you know. Happy #memorialday

Sometimes life stings you in the ass 🐝 (literally 🤣) But we have Claws and a blow-up pool 🤷🏻‍♀️ this is fine! #keepplaying #clawscurecorona

When you hear the Roses Remx ⚡️⚡️ Catch a vibe, find your flow, let’s be freakin MAGIC Team, happy weekend. ⁣ ⁣ Relax this weekend, tell yourself how badass & how resilient you are! 💯⁣ ☀️ Also-wear sunscreen and embrace the #tigerstripes -errybody got em! ⁣ ⁣ Tell me….what words are you using to manifest and step into your power with this next week? 👇🏽

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Ariana Michelle Fitness

Ariana Michelle Fitness

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