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Tune It Tuesday

Posted in music, Tune It Tuesday by Ariana Michelle

Wake Me Up-Avicii

Tunes to set your week to.

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Ariana Michelle

Ariana Michelle

Thank you for stopping by! My name is Ariana Michelle, and I'm an athlete and engineer trying to fit as much adventures into my life as possible. That requires being healthy! I am a Fitness Instructor in Dallas, TX. Some of my favorite workouts are PiYo, Grit HIIT, Body Sculpt, PowerBelle, Turbo Kick/Fire, Insanity Max 30 ,running, and TIU strength training. There's something for everyone out there =) Making a change can be scary, but enjoying the journey is part of the fun. Fail forward I always say. Helping people and inspiring them to pursue things that they love, is my passion. My faith and my health became a priority when I moved to Texas. Want to know more? Read more about my story in my about page. Have something to share? Drop me a line! arianamichellefitness@gmail.com Check out more daily pics/workouts on Instagram @fitgirlmechanic!

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🔥🔥EVERY COACH THIS WEEK: 🧡🍊😈😉👻🥳🧡🍊 Let the #MAYHEM BEGIN!!! 🔥🔥 #weloveyousomuch >> my stories for my schedule this week (hint I’m teaching in Midland too!) . . . Every member this week: COACH ASKS HOW I’M DOING AND JUST SMILE AND NOD ‘EVERYTHING’S FINE!’ or 3YO SIZED EYEROLL 🥰😈🙄☠️ #thinkingofallthewaystogetyouback on this Tred 😉 #otfmayhem

🥳 PUMPED FOR THIS WEEKEND! Have you signed up for @dallasfitnessambassadors Silent Disco Yoga at @dallasvictorypark this Saturday morning? These events never disappoint! Head over to the DFA page and I can’t wait to see you Saturday!! 🎧📿✨

⚡️ DISCIPLINE IS MOTIVATION’S SECRET IDENTITY ⚡️ 🍑😱🍋 Surprise! 🥳 Hopefully you come to my page for a dose of reality not some surface level BS type motivation: It’s not about oOoOoO ‘finding motivation’ 🏃🏻‍♀️🧩🎯 like there’s a secret rabbit hole I jump into every day and come out shouting ‘Guys! I found the secret to staying fit, a magic 💊to shed belly fat and transformative quotes that bring my butt to the gym!’ . . 🙅🏻‍♀️🤦🏻‍♀️ 😩😔 whether it’s a big loss or simply some wrinkle in our day that really sets us loose-we tend to let that throw off EVERYTHING and any HABITS we’ve started to create. Habits are the root of discipline- and we like to label ‘Motivation’ as discipline’s pretty dressed-up Superhero 🧝🏻‍♀️🦸🏻‍♂️ This week, do something crazy: set your cape and expectations aside, and just start to form HABITS. One of my FAV BLOGPOSTS is one about #patience and #expectations-CLICK THE LINK IN MY BIO TO READ IT or check out my stories to read it! . . If you haven’t read these books yet, put them on your list: 👇🏽 . . The Power of Habit . . When: The Secrets of Perfect Timing- @paulapant just hosted the author on her podcast #affordanything and he’s brilliant! 🙌🏼

That IS America’s ass 🇺🇸😉🍑 #justpeachy #endgamequotes @americaneagle

REFUEL and RECOVER WELL 🙏🏼👏🏼 *my face is always this red after I run-don’t worry #jointheclub* 🍅 Don’t dismiss how important it is to replenish your body of the fuel stores and assist in repairing the muscles you just broke down during your killer workout! My fav protein RN is @nutraone Mint Chocolate Chip Protein One- I love to get it from @5starnutritionmidland 👏🏼👏🏼 (only 2G of sugar! And tastes like ice cream) Make sure your body gets enough Fat and Carbs too! Carbs are your friend!!! Not only will they help your body absorb the protein you just had but your body will use them later to perform at high levels again and again...my worst performance is when I’m not eating enough carbs and calories in general. I can tell immediately-I’m dizzy, I feel weak, and I’m generally exhausted. . . 🤓 Likes about the new Heroes digs: it doesn’t smell like someone died, and it’s not crowded #thankyou Dislikes, mostly everything else. The equipment is scattered and I don’t know how the layout makes any sense 🙈 there’s so many things missing and it’s not NEAR as big as was advertised...y’all know I just tell it like it is. I’ll give it a few more tries.

🔥🧡 MAMA made #aquestformorelife this week!!! She crushed her first @orangetheoryodessa workout and loved it! She has always tried every workout class I’ve ever taught or come up with- what a trooper 🔥🥰😘 #igotitfrommymomma

🤖 BEING A GEEK is all about your own personal level of enthusiasm, not how much your level of enthusiasm measures up to others. If you like something so much that a casual mention of it makes your whole being light up like an Infinity Stone 💎...If hearing a stranger fondly mention your favorite book or game is grounds for INSTANT friendship, if you have ever found yourself bouncing out of your chair because something you learned blew your mind so hard that you physically could not contain yourself- YOU ARE A GEEK 🤪🤓👾🤖 Little bit about me 👇🏽🥳 . . . . Too much of my life has been spent trying to fit in where I felt I was SUPPOSED to be. ‘Trying to be who you’re ‘supposed to be’ is a fast lane to failure. Focusing on who you already ARE, is a sure path to success’...Honestly, things like social clubs or fashion is my idea of hell on earth 🤣 putting on a dress and heels (or any shoes besides 👟👟👟) makes me 😨🤮 I went to a #techschool for a reason...I’m a dork! To elevate my level of dork and find other geeks to ‘party’ with. I had NO IDEA what a tailgate was until I visited Texas 7 years ago, and spending a night in the shop working on a project WAS the party 🤣 Learn from me...if you’re passions are unconventional #embracethenerd #nerdgirl #geekgirl

MORE THAN ANYTHING else 🥳🔥 I want to hold on to the confidence I’ve brought with me into my 30s 💗 #selflove I changed the dialogue in my 20s radically, see below: . . If I run THIS many miles I can treat myself this week. Can’t eat butter, cannot eat cheese! Cheese will make me fat. Ugh I haven’t worked out in ONE day, I SHOULD get back to it. I SHOULD do that workout. I hate the way the dimples on the back of my thighs look. I can’t wear this because my butt looks too big. More HIIT, need to be leaner, my abs are starting to go away. I don’t feel thin. Everyone is staring at my thighs. . . NOW 🤪👇🏽 . . Can I make that a LARGE? @chickfila YES I will get @dominos Tonight, and no I haven’t worked out in like 4 days but it’s gonna be fine. Dang I love my 🍑 and all the rest of me. That outfit looks amazing on me, and I’ll feel good about that! I TRUST my workouts will do my work for me...and I own those workouts, they don’t dictate what I do or don’t eat....and maybe Ari, don’t eat shit ALL the time, just a lil bit 😉 @itscalledbalance

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Ariana Michelle Fitness

Ariana Michelle Fitness

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