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Tune It Tuesday

Posted in music, Tune It Tuesday by Ariana Michelle

Wake Me Up-Avicii

Tunes to set your week to.

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Ariana Michelle

Ariana Michelle

Thank you for stopping by! My name is Ariana Michelle, and I'm an athlete and engineer trying to fit as much adventures into my life as possible. That requires being healthy! I am a Fitness Instructor in Dallas, TX. Some of my favorite workouts are PiYo, Grit HIIT, Body Sculpt, PowerBelle, Turbo Kick/Fire, Insanity Max 30 ,running, and TIU strength training. There's something for everyone out there =) Making a change can be scary, but enjoying the journey is part of the fun. Fail forward I always say. Helping people and inspiring them to pursue things that they love, is my passion. My faith and my health became a priority when I moved to Texas. Want to know more? Read more about my story in my about page. Have something to share? Drop me a line! arianamichellefitness@gmail.com Check out more daily pics/workouts on Instagram @fitgirlmechanic!

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MEASURE PERFORMANCE ONLY AGAINST YOURSELF #myperformancegoal is to see myself get faster and more powerful each week 👏🏼👏🏼👏🏼 I’m getting close to that 7 base pace, and my power zones are steadily increasing #slowandsteadywinstherace 👋🏼 remember it does not define your worth, but it’s the only way you can truly measure how far you’ve come- not your spot on the leaderboard!!! 30MIN Powerzone ride with @mattwilpers followed by 2 shi$$y miles 😫they totally sucked! But I’m about to go enjoy a really nice swim and make this day count for all it’s worth! Have an amazing day friends 👏🏼🔥

CHOP CHOP 💇🏻‍♀️ WHO DIS? Anyone wondering if I went through with cutting my hair short again- here’s your answer! 👏🏼 I’ve never felt short hair ‘looked’ good on me, but IDGAF Y’ALL it’s HOT AF here this summer! 🥵🥵🥵 Now I can just shove it all under my swim cap 🤣 Long hair #byefelicia 👋🏼 when it dips back to 70 degrees! It will grow back in a few short months. Thanks @hair.by.dest for the fresh cut it feels so healthy!!

CAUGHT ORANGE HANDED 🔥🧡 with those KUTE cell-u-lit dimples I have come to ☺️😍🥳 Votes on #hotcheetos making me race faster next week?! 👀👀 🙋🏻‍♀️ @megsquats really inspires me to share more photos of the things that make me insecure with all-a-y’all! There’s power in it all! . . . This isn’t a great example because 1) Tri-training has really smoothed my legs out in the last few months 2) I’m tan and that always covers stretch marks reaaallly great 😆 BUT ✋🏼 this summer I decided not to get any spray tans and enjoy clothing, hair, lack of makeup, that made me feel like my sporty me-not a version that cares about what other people think. 💡 My bible study this summer has been all about #bodyimage so I took some inventory and realized in my 20s how often I got spray tans as a coping method for my insecurities about my legs. How am I supposed to be a role model if I’m not walking the talk?! . . #realitycheck #truthbomb I don’t care! I have never Facetuned or Photoshopped things out of my photos #whatyouseeiswhatyouget And that’s just what works for ME. (Also who TF has time for that!) If that’s part of your IG routine, #doyoubooboo I’m sorry you have to spend so much time editing 🤣 but maybe do some thinking as to why you feel the need to give the world a #secondrate version of yourself- the 1st rate AND your legs are PERFECT and have carried you through LIFE and all it’s trials. We cool? Cool. Go live your life and make sure you thank your dimples tonight 🔥✨

30 and in the best health of my life 👋🏼😊 DREAM IT. BELIEVE IT. ACHIEVE IT. 🔮💎🎯 LAST PEAK WEEK UNTIL RACE DAY JULY 28th 😭😭😭 One of my biggest regrets is not BELIEVING in myself...many times to start training...this year it was doubting I was capable of racing Triathlon again... . . . Going from an overweight, under-confident, riddled with anxiety college girl (who had never run except in between bases) to losing 20lbs and countless inches, racing, half-marathons, triathlons, and becoming obsessed with #myperformancegoal growing to my greater potential each year. THIS IS WHAT I WAS MADE FOR 👋🏼🥳😈🔥 I’m going into my final big week of training before taper (😨🤮) anybody else hate taper week? .. . Biggest takeaways I have had so far is: getting your workouts in while being a fitness professional is the hardest challenge I’ve faced so far. You have to workout literally whenever possible even if it’s 8/10pm or middle of the day and you would rather literally do anything. But I’m trying to trust my training! Sorry for the novel guys- I’m definitely nervous about my first race back *correction* 7 years later! 😱😭 but I know it won’t be my last! I would love to do the Olympic distance next!

KILL EM WITH KINDNESS 🧡🔥😘 What y’all think? Was I nice this week? 🤣😈🥳 ...this is just one great philosophy to live by, it’s so easy to extend kindness and a smile to someone 😊 reach out when you think someone might need to hear from you, or offer a few warm words of encouragement. It’s the best advice I’ve ever gotten @carleighmorba @bigguybeastmode 👋🏼🧡 TGIF Y’ALL!! See you back in the studio next week!!!

WORKIN ON MY QUAD TAN #tritraining at its finest 🤣🤩🥳 CONSISTENCY is 🔑 @mattwilpers We share this as a staple mantra and I love it!! 👏🏼🔥 This is the FIRST week all summer I finally FEEL and see the consistency in my training and my nutrition WORKING FOR ME!!!! My husband and I started tracking our macros last week again (don’t ask me about it I’m not a registered dietician!) I highly suggest investing in a nutrition coach if you would like an idea of where to start-it’s a lifestyle change not a diet! Check out @lindsayhuelse, @fitlicity and so many others!) . . . So I updated y’all a while back that my body was not getting enough fuel for my active lifestyle!!! I was SO tired all the time and even during my workouts. So I increased my CARB intake in a measurable way -yeessssss 😍🍝🥦🍇 (fun fact I hate NOODLES! Too damn hard to eat!) I’m not trying to lose any weight right now- for reference I eat about 1900 calories per day 😍😍😍 I also hate tracking but this has made it really fun to see what foods I can fit into my day and also how much my body was missing BECAUSE I wasn’t tracking. I may not do it forever but damn I’m feeling good!!! . . . Can’t wait to coach y’all tonight and run outside at the lake tomorrow!! 💙❤️💙

I SEE YOU VACA 🙏🏼👀 One more day!!!! A few days at the lake with the fam, no WIFI, and a bag (bags?) of 🔥 Cheetos with my name on it 😍 and finally getting to meet my new niece Miss Finn!!!! @kaytiemay_ cannot wait 😱🙈🥰 What are y’all doing for the FORTH? 💙❤️💙 #merica 👏🏼👏🏼👏🏼👏🏼

ITS A GIRL! 💖🥰 Bows and hair-ties, ribbons and curls, but don’t worry we’ll teach you how to RUN LIKE A GIRL!!!! #whoruntheworld 💞🎀💃🏻🏃🏻‍♀️ So excited for your next little princess Bethany and Marcel! Can’t wait to meet little miss 😍 @bdorfneee @marcelfields8

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Ariana Michelle Fitness

Ariana Michelle Fitness

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