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Tune It Tuesday

Posted in music, Tune It Tuesday by Ariana Michelle

Wake Me Up-Avicii

Tunes to set your week to.

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Ariana Michelle

Ariana Michelle

Thank you for stopping by! My name is Ariana Michelle, and I'm an athlete and engineer trying to fit as much adventures into my life as possible. That requires being healthy! I am a Fitness Instructor in Dallas, TX. Some of my favorite workouts are PiYo, Grit HIIT, Body Sculpt, PowerBelle, Turbo Kick/Fire, Insanity Max 30 ,running, and TIU strength training. There's something for everyone out there =) Making a change can be scary, but enjoying the journey is part of the fun. Fail forward I always say. Helping people and inspiring them to pursue things that they love, is my passion. My faith and my health became a priority when I moved to Texas. Want to know more? Read more about my story in my about page. Have something to share? Drop me a line! arianamichellefitness@gmail.com Check out more daily pics/workouts on Instagram @fitgirlmechanic!

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PROUD OF Y’ALL!!!! Thank you for showing up during this crazy Texas weather (not stopping) I’m so impressed with your dedication! It makes my day to coach you! ⁣ ⁣ SUMMER GOALS start in the Winter! 🔥🥳 Surprise! 🥶🥴 (see January photo) Current sitch: me in every layer of clothing I own just like Joey in ‘The One Where No One’s Ready’....My top tips on making sure you stick through the holidays! 👇🏽 ⁣ ⁣ Although I’m feeling the worst this week 🥴 I know getting my one hour a day first thing is what’s going to keep me from starting all over in January! ⁣ ⁣ 1️⃣ Make it non-negotiable! Set a date with a buddy and if you don’t have one every day, see who you can recruit to join you 2-3x/ week 😉 book your class! ⁣ 2️⃣ FIRST THING! If I don’t get my workout done in the AM or noon, it’s not happening, this has worked for me for years! ⁣ 3️⃣ Set a short term goal! (A winter vaca, a ski trip-see my latest workout video 😘) This is key! Make it small! 4️⃣ Bookmark some of my workout videos and change up your weekly routine OR make sure to fit them in on travel times! So fun!!!

🎿 STRAIGHT FIRE 🔥🔥🔥CALLING ALL SKIERS! It’s #PowderDay⛷This workout is for you!!! SWIPE FOR ALL EXERCISES >>>⬇️ Bookmark this one for a solid BURN, focusing on lower power, cardio, and single leg/core stability. ‼️ Watch each all the way through, Some videos have multiple exercises ‼️ . . -WORKOUT: Each sided x 10 reps, Total x20 reps! Repeat each circuit 2x . . I’ve been developing one program track at Travelstead Training Camp SPECIFICALLY for skiers because I love it so much! I haven’t skied much in the last few years being in TX but that doesn’t mean I can’t help all of you that DO! Add this into your weekly routine at least once!!! Write em down and GO! Please go test this one out for me 👏🏼 and report back 😉

ANOTHER DAY 🔥 ANOTHER GREAT CHALLENGE! I love days like these because you get to play and experiment! The quicker you FAIL the quicker you find a NEW finish line to strive towards- we should always be moving that finish line a little bit further OFTEN! We’re actually giving you permission to find your ideal rep count and weight choice. ⁣ ⁣ Have you been wanting to increase your weights on a few exercises for a while? 💪🏽 Don’t be scuuured! You gotta try something new and you gotta hold those weights against gravity for LONGER! ⁣ ⁣ If you can only go to 5 or 6 that’s great!! That’s the perfect starting point. Let me know how you do today!! 👇🏽👇🏽👇🏽

Don’t mess with these @dallasfitnessambassadors ❤️ Love you Kylie!! @aneverydayfit 🥳 and @sparklyyogi This studio makes me feel so strong! Such a dream 😍 A-Rod and Jlow 🧠child - heated rooms with so mans different class concepts, today we did a flow/yin mobility class with @calypsomai and I feel SO much better after weeks of beating up my body!!! Class flow and tour on my stories 😘 #happysaturday What did you do today for your workout?! 👇🏽

🍑 BANDS! Wear your leggings and don’t be intimidated! This is a great TOOL to elevate your fitness! ⁣ ⁣ Keep that band always above or below the joint, never on the joint. These moves are really effective! Our goal is to keep our knees and our thighs in line with our toes from starting position. Using a band and putting tension on the band forces us to use outside stabilizing muscles otherwise underworked were mostly forgotten about!⁣ Use them for a warmup, or also just to regain strength and improve your form!! ⁣ Let me know how you do tomorrow!! 👇🏽

Why KNEELING?! And why stand with the weight OVERHEAD? Well this single arm move is all about STABILITY! Engaging the core is critical for the safety and execution of this move. Watch yourself in the MIRROR when you do it! 👀 ⁣ ⁣ My top tips 👇🏽⁣ ⁣ 1️⃣ Make sure your front foot is far enough away from your body that your heel drives you up not the toes! This will force your chest to stay tall and proud AND to activates that rear glute when you stand it up!⁣ 🍑 ⁣ 2️⃣ Suck your belly-button to your spine and brace through the stand. ⁣ 3️⃣ Glue the BICEP to the EAR and pretend you’re the Statue of Liberty! ⁣ ⁣ #GoGetItDone team! ⁣

MA! THE MEATLOAF! 🇮🇹 🤯😩 #talkswithhands #needsapause #calmdownkaren Snugling under warm blankets but pretending we’re here! Warm or cold wheather person?! Tell me!👇🏽

🚣🏽‍♂️ Think MARATHON not SPRINT! Your 2K row can be a PR today! Put your training from the previous 6 months⏭ a year to the test and TRUST your fitness! Your legs, core and arms have gained strength and power, which will all propel you every stroke of the way! Now use it! #GetItDone ⁣ ⁣ Breathe always breathe! HOLD or WAIT patiently at the back of your leg drive to allow that water tank to keep moving those meters FOR you! 🏄🏾‍♂️ As Paul Rudd says ‘do less!’ LESS (strokes) is MORE on an endurance row. ⁣(name that movie 👇🏽) ⁣ Your timing (pace), order (form), and intensity (power) are going to be crucial to feel successful today! ⁣ Listen to how your coach cues all three of these things today, they want you to FEEL your best, perform your best and prevent injuries every time they give attention to all of these elements! ⁣ ⁣ I hear over and over again that the rower is your biggest challenge or opportunity for growth! So lets find success today by approaching this benchmark with a positive attitude...cuz it’s happening whether you like it or not!⁣ ⁣ Tag me in your times I can’t wait to see!!!

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Ariana Michelle Fitness

Ariana Michelle Fitness

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