March Muscle Madness Challenge! And Giveaways!!

March Muscle Madness

Good morning!!! I am so thrilled to be giving you another amazing challenge this month. Last month’s #Squatforspringbreak and #absin60days were killer! I know the results were felt by many and I don’t want you to lose momentum!

Download your WORKOUT CALENDAR HERE!!! March Muscle Madness

HUGE exciting news for March. Every week, I am going to be gifting one of my amazing followers with a prize! From water bottles, to tank tops, to the GRAND PRIZE at the end of the month, which will include a DVD program, swag, workout equipment, beauty products, nutrition powder, and MORE….you could say that I am looking for YOU to get your MUSCLE on this month!

Here are the rules!! 

1) Repost this Challenge Photo to spread the word! Follow me @fitgirlmechanic on Instagram

2) Check in when you complete your daily challenges with the hashtag #marchmusclemadness and #fitgirlmechanic 

3) Must Complete all challenges for the week to be entered into weekly drawings

4) Tag 3-5 friends to join you to get toned this month for a chance to win prizes! 

5) Must be 18+ older and livie in US or Canada

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You ARE ready. My new Wakeup Call

As 2014 is quickly coming to a close, I’m thinking about how strong I want to finish. I don’t like leaving chapters open when I really do have the opportunity to close them and start on a new goal. 2015 is dedicated to remembering who I am. 2015 is dedicated to the athlete, the fighter, the one that won’t quit when everyone is pulling you in different directions. It’s dedicated to important appointments, and dates, ones that I will stop breaking and standing up for things that do not push me closer to my dreams, leaving my sneakers sad by the door, waiting to hit the pavement or cycle another revolution on my lonely bike. 2015 is not about how dark it is. It’s not about how tired you are. How sore you are. How much you want to skip your workout because your current state of mind says that can’t. It’s about how much you CAN. It’s about how much you will love yourself for that extra 20 minutes of yoga in the morning, that 6 mile long run you’ve been putting of. The 10 mile long run you forgot you could do. It’s about digging deeper, finding your WHY, your reason to drive forward and bring light to those dark spaces in time. I’m planning NOW for later, it’s never too late to start.

2015 is dedicated to the athlete, to finding my max. Because I miss it. I miss the feeling of pushing myself further and accomplishing the unthinkable. January is usually the month that I spend wiping my sorry butt off the floor because I’m ‘too cold’ to run outside, or ‘too tired’ so I end up having no plan, no motivation, and no results. Well this is the last January I sit on my couch making excuses. I know how to honor my body, give it the fuel it needs, the water it needs, and the rest that it needs. But will I do it? This is it, this is the time, I’m going to get those 8 hours of sleep, and my body is going to LOVE me for it. I’m going to get up with enough time to push myself past that snooze button, onto the floor and someone is going to say ‘OH crap, she’s up’. I’m going to teach others to love their minds and bodies, and sweat and dance while doing it! I couldn’t be more excited to finish this year!

Here’s my new wakeup call. I’m going out with a bang 2014 so look OUT 2015, you won’t know what hit you.

I’m ready. You ARE ready.

New Video! My favorite spots in the West Village, Uptown Dallas

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Hello there! I can’t believe it’s almost Holiday Season can you?! Holidays are not only one of the busiest times, but they can also become quiet and slow down for some of us! When I used to live in Rochester, NY, you were sort of forced to take a day (because of all the snow) and enjoy the slow-down! This time of year, I can finally take a step back and say ‘ahhhhh…clarity’.  I set goals BEFORE January 1st, so I’m not shell-shocked when it rolls around and I can’t figure out where to start! It may seem like I’m a regimented gal, but try as I may, life just ebs and flows too much for me to live every week the same! But some things may never change…like my favorite hang-outs! I’m looking forward to spending some time at my favorite café Sip N Stir, featured in this Vlog! I come here a lot to blog, which is one of the things I enjoy doing the most. I wanted to take y’all around my part of town because many of you don’t know much about Dallas. So if you ever come for a visit, there’s more than enough to do. I haven’t even made a dent! I’m definitely going to continue this trend, as there are new stores opening up, and restaurants to try….and you can expect more wedding planning updates too! Hope you enjoy getting to know me a bit better, and some of the things I like to do in the West Village.

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Who’s shopping for New Years Eve?! A lot of you are always asking me where I get my crop tops and outfits! Well I wanted to share my favorite/and affordable little store here called Pitaya. Their branded clothes are made in the USA! There are several around the country but you can shop online-check out their fleece leggings for $8! I LOVE them. They have such a unique story and I really enjoy giving local business owners my money. There’s a story behind everyone’s journey and it allows me to get to know entrepreneurs like myself!  The owner started traveling around the country years ago, and then to South America finding new clothing ideas and textiles. After their first store opened in Indiana 20 years ago, they opened up 12 stores around the country and now have a boutique shop in the West Village of Dallas. Pretty great success story, and we have so much fun playing dress-up every time I go in! What can I say, trying clothes on is more fun now that I feel confident in my own skin! Pop into the shop to see some of these looks I tried on! I really enjoy their trends and unique pieces! Of course, I had to get that hat.

Another one of my favorite spots to go, is the Katy Trail…these stairs are quite hidden in the woods and they are really long! I love running up and down them to get some variety into my workouts. Last weekend was FREEZING for Dallas, I promise =)

And if you’re in the mood for a brew after your run, hit up the Katy Trail Ice House! They have a dozen fire pits in the backyard going in the fall/winter to warm up at and chill out by!

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Hope you enjoy seeing my favorite things to do on a typical week, and the fact that Lorna Jane is coming, will definitely warrant another fun photo shoot when it opens! A HUGE thank you to my wonderful Fiancé Hunter, who shot and edited this video for me, and puts up with my new ideas for photshoots on a ‘whenever we see each other’ basis. I couldn’t have nearly as much fun without you. Love you babe!

xoxo

Ari

Guest post from Brittani Rettig: Making time for fitness, fun and following your dreams!

I am so excited to be featuring Brit on my blog today! She is truly an inspiration and role model to me and I have had the pleasure of taking her classes, following her advice, and living vicariously through her newest venture HER OWN FITNESS STUDIO! I couldn’t be more thrilled to share in her dreams by supporting her new chapter, and have plans of teaching in Dallas next year myself! Stay tuned! If you are looking for advice on how to balance a career, a healthy lifestyle, and building your dream job, Brit has all the answers. Please visit her blog and her IG (@gritbybrit) page for your daily dose of fun! Thanks for sharing Brit! 2015 is gunna be HUGE.

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Hi Guys!  My name is Brittani, and I’m a fitness instructor/blogger/business woman.  I titled my blog “GRIT by Brit” because I believe that mental grit or “passion and perseverance for long-term goals” is the key to getting everything you want out of life.  As fellow fabulous wonder women, I’m sure you know that sometimes there’s just not enough time in the day to do everything on your ‘To Do” lists.  If you’re like me, I’ve often found it difficult to balance work, working out, relationships, family commitments and a social life. To make matters worse, for the 2 and half years I’ve worked full-time as a traveling management consultant and part-time as a fitness instructor/wellness blogger.  I just recently left my consulting career to open a fitness studio and work in fitness/wellness full-time.  My dream came true!  It took a long time and lot of juggling commitments to get me to this point, so I wanted to share some helpful words of wisdom that allowed me to balance everything on my plate.

While Teaching fitness classes is my absolute passion, I had to maintaining my full-time consulting career in order to pay off my student loans.  When I picked up my part-time fitness instructor job at 24 hour fitness, many people told me it was impossible maintain my “side hustle” AND perform well at my demanding consulting job.  I believe that where there is a will there is a way and when you enjoy what you’re doing, you naturally have more will.  1st Word of Wisdom: Don’t let your full-time job be an excuse for not pursuing your interests and passions.  I actually found that my part-time gig teaching fitness classes gave me more confidence and enhanced my performance in my full time consulting job.

I’m not gonna lie, my schedule was pretty hectic (and still is), but by planning ahead and staying committed to my personal schedule everything works out.  You will be amazed at what you can do when you just do it!

People ask me all the time, “how do you do it all?”  Well the honest answer is, “I don’t.”  I’ve learned that I have to prioritize the things that really matter and push everything else to the wayside.  2nd Word of Wisdom: If everything is important, nothing is important.  This means I had to give up a lot of “kinda important” activities like going to every single happy hour I’m invited to or watching TV during the week (I know  – harsh). I still make time for a social life and down time, but now I’m much better at saying “No” to things I don’t really wanna do or activities that aren’t critical to reaching my goals. One thing I didn’t give up is my workout routine.  Over the years I’ve learned that pushing myself through intense physical fitness enhances all aspects of my life – my corporate career, relationships, spirituality and mental health.   That said,  I’ve found it very helpful to create and follow a weekly workout schedule.  Just like I write down the due dates of my bills, I write down the due date of my leg workouts.  I find that having a clear exercise schedule keeps me committed because I can prioritize my workouts and plan around them.

One word of caution – I’ve found that there’s a fine line between being committed to my workouts and being obsessed with them.  I have to admit; I use to be a little obsessed.   But now I’ve found a healthy balance.  There are 5 habits in particular that helped me find this healthy middle ground.  So to conclude this post, I want leave you with 5 Final Words of Wisdom that have helped me maintain a healthy lifestyle:

  1. Workout in the mornings – You never know what will come about it the evening – dinner plans, late night at work, feeling groggy, etc. I’ve found that a morning workout routine is better for staying committed to my exercise goals.
  2. Make a weekly workout schedule – Each day you plan to workout, write down the date, time and type of workout in your day planner and be sure to show up for it just like you would for a business meeting.
  3. Pack healthy snacks – When I’m traveling a lot for work I always pack 3 apples 3 oranges and 3 low sugar protein bars. Having these snacks handy deters from impulse junk food purchases when I’m starving.  Also, every now and then I’ll swap out dinner for a protein bar.
  4. Go to bed early – Late night snacking is the devil. The good thing is, late night snacking can’t happen if you go to bed early.  Also getting adequate sleep ensures I’m ready for my long days at the office and my workouts!
  5. Travel with a water bottle – Hydration is SO important for clear skin, a fast metabolism, high energy and good overall health. Drinking lots of water also curbs your appetite.  I’ve found that drinking at least 2 liters of water per day is the perfect amount for me.  I highly recommend increasing your water intake.

Alright gang – that’s the end!  I know I’ve said I lot, but I really hope these words of wisdom are as helpful to you as they are to me.  Be encouraged and know that even though it’s challenging to balance all of life’s demands, when you have grit and discipline you can pursue your dreams AND live a healthy lifestyle!

All the best.  Luv, Brit