Transformation Tuesday: Jess’s Story!

Happy Tuesday! I’m so excited to be bringing you a new Transformation Tuesday series! I love telling my story, but helping others tell theirs is WAY more fun and I hope you enjoy reading about Jess’s new journey! She has been so incredibly dedicated and she recently WON my March Muscle Madness challenge! My challengers get fitness gift cards or Bikinis when they win! How do you win? By being dedicated to checking in and having fun with your journey! Go follow Jess on Instagram, her page is Ah-Mazing!!! @curlsandsquats
My name is Jess.  I am an air traffic controller from Jacksonville, FL with two pets: Jaxon a golden retriever & Moe a calico cat.
1) What was your main motivation for making a dedicated commitment to your health and fitness?
I had a couple motivating factors for making a dedicated commitment to my health and fitness.  It first began with seeing Ariana’s constant fitness posts and seeing the very real changes in her physical appearance.  We have very similar body types and seeing her get those #ArianaAbs motivated me to focus on my fitness!  It then became personal when I was not feeling confident in my skin after my husband and I experienced our second miscarriage in the 2014 year.  We were medically advised to let my body recover again for a few months after the second loss and those few months turned into MY time to focus on becoming the best physical version of myself and aim to stop sucking in my belly!  “I may not be there yet, but I’m closer than I was yesterday!”
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2)  How has your Beachbody program and meal plan helped you create changes to your lifestyle?
PiYo has helped me realize that reaching your fitness goals is not accomplished by just completing a 30-minute workout, but they’re reached by what you do the rest of the day!  I have increased the amount of water I drink a day and eat smaller portions.
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3) Did you have slip-ups or setbacks along the way? How did you get back on track?  
I know no perfect person.  I certainly am not perfect and that also applies to my fitness.  I have missed a couple PiYo workouts due to scheduling issues and (let’s face it) laziness but I remind myself of how getting those workouts in make me feel afterward.  My fitness planner also keeps me on track on what to accomplish on a daily basis – I am my father’s daughter and I love my check box lists!  Every day I have at least one activity to check off!
4) How has the use of an online accountability community helped you achieve your goals and stay accountable?
The use of an online accountability community has without a doubt kept me accountable and motivated.  Getting involved in monthly challenges (especially the ones that give me an opportunity to win something!) and having to check-in daily with the completed exercises give me a reason to log in to my Instagram account and scroll through so many motivating posts!  So many accounts that I follow are very consistent with their workouts and their posts always push me to get moving.
6) What is your favorite particular Beachbody workout so far?!
My favorite Beachbody workout so far is PiYo with Chalene Johnson.  She is so encouraging and makes you feel like a million bucks every time you finish a workout with her!
7) Why did you want to work with FitGirlMechanic as your coach?!
I wanted to work with FitGirlMechanic as my coach because her body type is so similar to mine that seeing her transformation photos from all of her hard work fueled my competitive nature making me think “I can do that, too!” 🙂  I also know Ariana from a few years back and I just love her heart to help others become the best version of themselves!
8) What’s something fun that your challenge has helped you achieve?!
My challenge has helped me run my third 5K nonstop!   PiYo has definitely helped increase my cardio endurance.  I needed to walk/run my first two 5Ks but this past Sunday I ran my third one nonstop and it was such an encouraging accomplishment!  It was so encouraging that after we finished I told my husband we need to sign up for a 10K 🙂
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9) What’s next and what do you plan on trying next?!
21 Day Fix is my next Beachbody program and I couldn’t be more excited about it!  My meal planning game really needs to be stepped up and I know those portion containers will help in that department.
10) We want to support you and gain inspiration from you Jess, where can we find you?!
Find me on Instagram: @CurlsAndSquats
Would you like to be featured on Transformation Tuesday! Complete a 30 day challenge with FitGirlMechanic and email me at arianamichellefitness@gmail.com!

BEACH BABE BOOTCAMP IS HERE!

Beach Babe Bootcamp
Wow I can’t believe y’all killed March Madness? April is here, and so are warmer temps! I have already been out by my pool in my bikini-who needs a tan?! Yikes this girl! I love getting to know you beautiful mermaids inside and out. It is such a pleasure! How would you like to spend 30 days with me to kick-start your personal health & fitness journey? You’re either heading to the beach for a vacation soon, or just coming back from Spring Break & ready to build that Summer Bod! Well I want to share my own personal secrets with you! This is how I add variety to my routine, stay on track, & NOT worry about crazy diets that restrict you from eating. I never question if what I’m doing is going to yield results, I have been seeing it before my eyes for a YEAR now!

Here’s the deal! I want to teach you my favorite workouts, eating habits, how to beat the binge, & stay motivated every single day to wake up and crush it! I will provide you with 30 minute (daily) workouts, a full meal plan, support, gratitude, positivity, personal development & daily improvements!

So what’s Beach Babe Bootcamp all about?
Well, you’ve said it once, and you will say it again. “I just want to feel strong and confident in my clothes again!” I know that was my main motivation for making a lifestyle change last year. It’s almost my 1 year anniversary of being the ‘new me!’ What exactly is a lifestyle change?I define a healthy/active lifestyle in 3 ways:
1) Workout daily-be active every single day, even if that means a walk or some yoga
2) Nourish your body, fresh whole foods, and throwing out the C.R.A.P
3) Set up for success! Being happy in your own skin once again requires a committment to showing up to your scheduled workouts, and swapping ‘this for that’ by preparing meals ahead of time and choosing healthier options.
I do NOT define it as starving yourself.
My job as a coach is to do one thing. and that’s to be your support system. I’m here to help you  figure out your schedule, provide you with a meal plan, help you put together your grocery list, and to help you find trust TOGETHER with me to achieve YOUR specific goals.
We will set goals, track our progress, stay accountable, inspire each other, stay motivated and encourage one another to get into the best shape of our lives.
 Where is Beach Babe Bootcamp Held?
In your own home! No gym membership required. It’s a totally private Facebook group where no one but the members of the group can see what is going on. I will walk you through how to set realistic and measurable goals for yourself, how to meal plan, prep, how to set yourself up for success!! The program we are focusing on this month is 21 Days long, and focuses on nutrition and fitness, however it’s my goal to find the perfect program for you! Perhaps your coming off an injury? Don’t worry, I’ve got you covered =)
You will log into the group on Facebook or Instagram and check in everyday and check out a post of the day. There will be ample motivation, workout breakdowns, tutorials, videos, recipes and tips.
We will track everyones progress through our online group and you will succeed!
 Trust me, if you can 100% commit to this I will give this my ALL! and  I won’t ever let you give up! I will be right there with you doing my workouts and meals too!
Are you ready go for this? What’s the worst that can happen? You could lose a few pounds, kick some bad habits, win a free tshirt and have more energy! That would warm my heart if you did! Make this investment for you. Do this for your health, for your body, for your energy, for your family….for YOU!
I am accepting challengers throughout the month of March and April to start when YOU’RE ready…..this is your journey and no one else! Even if you are the least bit curious or the least bit interested in getting started on a health & fitness journey … shoot me an e-mail… I promise you won’t regret it!
All you have to do is make the decision that now is the time for you to make a change!!! Let’s do this together!!! Fill out the application below and you’ll be hearing from me shortly! 🙂