Lorna Jane WAREHOUSE sale!!!!

If you haven’t caught on by now, I absolutely love Lorna Jane. Her mission statement has created positivity around the world and her fitness apparel has made working out something I truly look forward to! If I’m teaching class, I’m most likely wearing an LJ crop top. I just can’t get over the unique styles and colors. This is one brand I truly believe in supporting quality over quantity. The pieces I own will last me years (if treated right, no dryers please!).

Please join me for a Warehouse Sale on Oak Lawn at THE SPACE! April 28th through May 1st from 8am to 7pm! There are tons of free workouts going on. Although I won’t be teaching this time around, I’m stoked Check it out below!

Head over to the Facebook event page for the Warehouse Sale –http://lorna.link/f4jJoq  Please click on the link which will allow you to RSVP to keep updated with the event. Invite your friends, family and other members of our Dallas fitness community. During the sale LJ will also have a fantastic line up of amazing instructors who will be hosting FREE workout classes- RSVP through the Eventbrite page – http://lorna.link/hgughF

Can’t wait to see you there Dallas babes.

xo,

Ari

You ARE ready. My new Wakeup Call

As 2014 is quickly coming to a close, I’m thinking about how strong I want to finish. I don’t like leaving chapters open when I really do have the opportunity to close them and start on a new goal. 2015 is dedicated to remembering who I am. 2015 is dedicated to the athlete, the fighter, the one that won’t quit when everyone is pulling you in different directions. It’s dedicated to important appointments, and dates, ones that I will stop breaking and standing up for things that do not push me closer to my dreams, leaving my sneakers sad by the door, waiting to hit the pavement or cycle another revolution on my lonely bike. 2015 is not about how dark it is. It’s not about how tired you are. How sore you are. How much you want to skip your workout because your current state of mind says that can’t. It’s about how much you CAN. It’s about how much you will love yourself for that extra 20 minutes of yoga in the morning, that 6 mile long run you’ve been putting of. The 10 mile long run you forgot you could do. It’s about digging deeper, finding your WHY, your reason to drive forward and bring light to those dark spaces in time. I’m planning NOW for later, it’s never too late to start.

2015 is dedicated to the athlete, to finding my max. Because I miss it. I miss the feeling of pushing myself further and accomplishing the unthinkable. January is usually the month that I spend wiping my sorry butt off the floor because I’m ‘too cold’ to run outside, or ‘too tired’ so I end up having no plan, no motivation, and no results. Well this is the last January I sit on my couch making excuses. I know how to honor my body, give it the fuel it needs, the water it needs, and the rest that it needs. But will I do it? This is it, this is the time, I’m going to get those 8 hours of sleep, and my body is going to LOVE me for it. I’m going to get up with enough time to push myself past that snooze button, onto the floor and someone is going to say ‘OH crap, she’s up’. I’m going to teach others to love their minds and bodies, and sweat and dance while doing it! I couldn’t be more excited to finish this year!

Here’s my new wakeup call. I’m going out with a bang 2014 so look OUT 2015, you won’t know what hit you.

I’m ready. You ARE ready.

Guest post from Brittani Rettig: Making time for fitness, fun and following your dreams!

I am so excited to be featuring Brit on my blog today! She is truly an inspiration and role model to me and I have had the pleasure of taking her classes, following her advice, and living vicariously through her newest venture HER OWN FITNESS STUDIO! I couldn’t be more thrilled to share in her dreams by supporting her new chapter, and have plans of teaching in Dallas next year myself! Stay tuned! If you are looking for advice on how to balance a career, a healthy lifestyle, and building your dream job, Brit has all the answers. Please visit her blog and her IG (@gritbybrit) page for your daily dose of fun! Thanks for sharing Brit! 2015 is gunna be HUGE.

corporate to cardio

Hi Guys!  My name is Brittani, and I’m a fitness instructor/blogger/business woman.  I titled my blog “GRIT by Brit” because I believe that mental grit or “passion and perseverance for long-term goals” is the key to getting everything you want out of life.  As fellow fabulous wonder women, I’m sure you know that sometimes there’s just not enough time in the day to do everything on your ‘To Do” lists.  If you’re like me, I’ve often found it difficult to balance work, working out, relationships, family commitments and a social life. To make matters worse, for the 2 and half years I’ve worked full-time as a traveling management consultant and part-time as a fitness instructor/wellness blogger.  I just recently left my consulting career to open a fitness studio and work in fitness/wellness full-time.  My dream came true!  It took a long time and lot of juggling commitments to get me to this point, so I wanted to share some helpful words of wisdom that allowed me to balance everything on my plate.

While Teaching fitness classes is my absolute passion, I had to maintaining my full-time consulting career in order to pay off my student loans.  When I picked up my part-time fitness instructor job at 24 hour fitness, many people told me it was impossible maintain my “side hustle” AND perform well at my demanding consulting job.  I believe that where there is a will there is a way and when you enjoy what you’re doing, you naturally have more will.  1st Word of Wisdom: Don’t let your full-time job be an excuse for not pursuing your interests and passions.  I actually found that my part-time gig teaching fitness classes gave me more confidence and enhanced my performance in my full time consulting job.

I’m not gonna lie, my schedule was pretty hectic (and still is), but by planning ahead and staying committed to my personal schedule everything works out.  You will be amazed at what you can do when you just do it!

People ask me all the time, “how do you do it all?”  Well the honest answer is, “I don’t.”  I’ve learned that I have to prioritize the things that really matter and push everything else to the wayside.  2nd Word of Wisdom: If everything is important, nothing is important.  This means I had to give up a lot of “kinda important” activities like going to every single happy hour I’m invited to or watching TV during the week (I know  – harsh). I still make time for a social life and down time, but now I’m much better at saying “No” to things I don’t really wanna do or activities that aren’t critical to reaching my goals. One thing I didn’t give up is my workout routine.  Over the years I’ve learned that pushing myself through intense physical fitness enhances all aspects of my life – my corporate career, relationships, spirituality and mental health.   That said,  I’ve found it very helpful to create and follow a weekly workout schedule.  Just like I write down the due dates of my bills, I write down the due date of my leg workouts.  I find that having a clear exercise schedule keeps me committed because I can prioritize my workouts and plan around them.

One word of caution – I’ve found that there’s a fine line between being committed to my workouts and being obsessed with them.  I have to admit; I use to be a little obsessed.   But now I’ve found a healthy balance.  There are 5 habits in particular that helped me find this healthy middle ground.  So to conclude this post, I want leave you with 5 Final Words of Wisdom that have helped me maintain a healthy lifestyle:

  1. Workout in the mornings – You never know what will come about it the evening – dinner plans, late night at work, feeling groggy, etc. I’ve found that a morning workout routine is better for staying committed to my exercise goals.
  2. Make a weekly workout schedule – Each day you plan to workout, write down the date, time and type of workout in your day planner and be sure to show up for it just like you would for a business meeting.
  3. Pack healthy snacks – When I’m traveling a lot for work I always pack 3 apples 3 oranges and 3 low sugar protein bars. Having these snacks handy deters from impulse junk food purchases when I’m starving.  Also, every now and then I’ll swap out dinner for a protein bar.
  4. Go to bed early – Late night snacking is the devil. The good thing is, late night snacking can’t happen if you go to bed early.  Also getting adequate sleep ensures I’m ready for my long days at the office and my workouts!
  5. Travel with a water bottle – Hydration is SO important for clear skin, a fast metabolism, high energy and good overall health. Drinking lots of water also curbs your appetite.  I’ve found that drinking at least 2 liters of water per day is the perfect amount for me.  I highly recommend increasing your water intake.

Alright gang – that’s the end!  I know I’ve said I lot, but I really hope these words of wisdom are as helpful to you as they are to me.  Be encouraged and know that even though it’s challenging to balance all of life’s demands, when you have grit and discipline you can pursue your dreams AND live a healthy lifestyle!

All the best.  Luv, Brit

Drink up Sailor: 6 Reasons to Drink More Water!

Drink More Water

I truly, 100% believe that drinking half my weight in fl oz./water every day, is the reason that I feel and look my best. I can definitely tell when I haven’t had enough water. I can also certainly tell during my exercise or workouts that I am tired, dizzy, or nauseous. Helloooooo! You’re dehydrated! If you are going on any time of adventure, water is nothing to skimp on! So please drink up, and enjoy these benefits from Web.MD below.

1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

“Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves,” says Guest, who is also an adjunct professor of medicine at Stanford University.

When you’re low on fluids, the brain triggers the body’s thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee — anything but alcohol.

“Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration,” he says.

2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn’t have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

“What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake,” says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan.

Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.

3. Water Helps Energize Muscles. Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer,” says Guest.

Drinking enough fluids is important when exercising. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.

4. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don’t expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.

“Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration,” he says. “But once you are adequately hydrated, the kidneys take over and excrete excess fluids.”

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You can also help “lock” moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.

5. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. “Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate,” he says.

When you’re getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.

If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns.

6. Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration — and the result is constipation.

“Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly,” says Koelemay.

Water Bottles

How do you get more water in your day? Get a new bottle! Click the pic above to go to the VS site and snag one up! 

  1. Have a beverage with every snack and meal.
  2. Choose beverages you enjoy; you’re likely to drink more liquids if you like the way they taste.
  3. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
  4. Keep a bottle of water with you in your car, at your desk, or in your bag.
  5. Choose beverages that meet your individual needs. If you’re watching calories, go for non-caloric beverages or water.

MOVE-Who’s done watching?

This video by Arc’teryx has hit the ground running and I’d love for you to take a quick look! I understand that a lot of you may need some motivation like this, so I’ll be posting more adventure videos every week. We may spend most of our days behind the desk, but start thinking about life in front of the desk. One of these days, I know you will start an adventure of your own.

“We all try to be busy, instead of trying to be alive.”  Do you remember the last time you felt alive? Felt proud of a hardship or sacrifice you made for your body? Or maybe for a family member or friend? Coached a team? Taught someone to ride a bike? Or has the fear of failure kept you chained to the couch, watching others fight and work and achieve their goals and dreams. WHY NOT YOU?  Not enough time, no victory in sight, not sure where to start. Well guess what, we can all win by being better. Better movers. Better motivators. Better friends, athletes, teachers, pet owners, siblings… But the fundamental ability to move is a privilege. If you have it and you’re wasting it, someone will gladly take it off your hands or your feet.

Our life on Earth is but a tiny blink in the span of the cosmos. A speck. A mere reflection of human adventure and interaction-or lack of? We spend more of our time looking into the lives of others, researching how we can become more like someone else, practicing, gossiping, lying about accomplishments and defeats. Watching. Watching. Watching. Who’s done watching?

To put it best…”Me, I’m moving., because life’s more fun when you move. “