BANFF Mountain Film Festival World Tour: Near You!

Ahhhhhhhhh! It’s almost Friday! which means it’s time to plan your weekend adventure. Ok ok, the holidays might have you a little tied up, OR you live close to snow which means you’re going out to shred it this weekend with your best #tiusisters and warriors! If there’s one thing that gets my blood pumping in the winter, it’s skiing. I grew up in the north east where a quick 3 hour trip to VT was quite accessible and Fridays were ‘half days’ THANKS MOM 1 and 2! And 3! I don’t think my child hood would have been the same without that sense of anticipation coupled with a slight fear of speed…slowest skiier ever. BUT, with amazing ski instructors and crazy black-diamond chasing, forest-shredding parents and kids around me, I was so blessed to keep trying and try to catch up! I’m serious when I say I was terrified of going down the mountain the first few years, I fell lots, and got lost even MORE (thanks Car, Joe, Laura, and Heather) lol the Shredwood Forest will never be the same… those mountains gave me breathe early in the morning, laughs that filled my belly with joy, and a passion to go a little further when my best friend Heather was soaring a mile past me on her pocket rockets. She is easily my favorite skiier to watch. So it’s that time of year where I’m ready to watch more adventures, so bring it on BANFF, I can’t wait to see what you have waiting for us!

Since 2015 is going to be the most Epic year yet, you need to grab your friends and your enemies, your TIU team in your area and GO TO THIS AMAZING TOUR in a city near you! US, Canada, and International!

You can find the showing locations here, and purchase tickets. 

These videos and documentaries showcase and inspire the most beautiful and daring stories I have ever seen. I have gone almost every year in Rochester, NY since 2008. Never did I ever leave those showings, without wanting to get on some sticks and deep pow to make some turns and possibly tumble a little in the fluffy snow! They inspire me to take road trips, to go rock climbing again, find new ways to challenge myself, and sometimes leave me speechless. Watch the preview and then head over to the site and start planning a date for a meetup!

Where will you take your next adventure? Never Stop Exploring.

You ARE ready. My new Wakeup Call

As 2014 is quickly coming to a close, I’m thinking about how strong I want to finish. I don’t like leaving chapters open when I really do have the opportunity to close them and start on a new goal. 2015 is dedicated to remembering who I am. 2015 is dedicated to the athlete, the fighter, the one that won’t quit when everyone is pulling you in different directions. It’s dedicated to important appointments, and dates, ones that I will stop breaking and standing up for things that do not push me closer to my dreams, leaving my sneakers sad by the door, waiting to hit the pavement or cycle another revolution on my lonely bike. 2015 is not about how dark it is. It’s not about how tired you are. How sore you are. How much you want to skip your workout because your current state of mind says that can’t. It’s about how much you CAN. It’s about how much you will love yourself for that extra 20 minutes of yoga in the morning, that 6 mile long run you’ve been putting of. The 10 mile long run you forgot you could do. It’s about digging deeper, finding your WHY, your reason to drive forward and bring light to those dark spaces in time. I’m planning NOW for later, it’s never too late to start.

2015 is dedicated to the athlete, to finding my max. Because I miss it. I miss the feeling of pushing myself further and accomplishing the unthinkable. January is usually the month that I spend wiping my sorry butt off the floor because I’m ‘too cold’ to run outside, or ‘too tired’ so I end up having no plan, no motivation, and no results. Well this is the last January I sit on my couch making excuses. I know how to honor my body, give it the fuel it needs, the water it needs, and the rest that it needs. But will I do it? This is it, this is the time, I’m going to get those 8 hours of sleep, and my body is going to LOVE me for it. I’m going to get up with enough time to push myself past that snooze button, onto the floor and someone is going to say ‘OH crap, she’s up’. I’m going to teach others to love their minds and bodies, and sweat and dance while doing it! I couldn’t be more excited to finish this year!

Here’s my new wakeup call. I’m going out with a bang 2014 so look OUT 2015, you won’t know what hit you.

I’m ready. You ARE ready.

Drink up Sailor: 6 Reasons to Drink More Water!

Drink More Water

I truly, 100% believe that drinking half my weight in fl oz./water every day, is the reason that I feel and look my best. I can definitely tell when I haven’t had enough water. I can also certainly tell during my exercise or workouts that I am tired, dizzy, or nauseous. Helloooooo! You’re dehydrated! If you are going on any time of adventure, water is nothing to skimp on! So please drink up, and enjoy these benefits from Web.MD below.

1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

“Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves,” says Guest, who is also an adjunct professor of medicine at Stanford University.

When you’re low on fluids, the brain triggers the body’s thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee — anything but alcohol.

“Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration,” he says.

2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn’t have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

“What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake,” says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan.

Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.

3. Water Helps Energize Muscles. Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer,” says Guest.

Drinking enough fluids is important when exercising. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.

4. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don’t expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.

“Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration,” he says. “But once you are adequately hydrated, the kidneys take over and excrete excess fluids.”

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You can also help “lock” moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.

5. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. “Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate,” he says.

When you’re getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.

If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns.

6. Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration — and the result is constipation.

“Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly,” says Koelemay.

Water Bottles

How do you get more water in your day? Get a new bottle! Click the pic above to go to the VS site and snag one up! 

  1. Have a beverage with every snack and meal.
  2. Choose beverages you enjoy; you’re likely to drink more liquids if you like the way they taste.
  3. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
  4. Keep a bottle of water with you in your car, at your desk, or in your bag.
  5. Choose beverages that meet your individual needs. If you’re watching calories, go for non-caloric beverages or water.

MOVE-Who’s done watching?

This video by Arc’teryx has hit the ground running and I’d love for you to take a quick look! I understand that a lot of you may need some motivation like this, so I’ll be posting more adventure videos every week. We may spend most of our days behind the desk, but start thinking about life in front of the desk. One of these days, I know you will start an adventure of your own.

“We all try to be busy, instead of trying to be alive.”  Do you remember the last time you felt alive? Felt proud of a hardship or sacrifice you made for your body? Or maybe for a family member or friend? Coached a team? Taught someone to ride a bike? Or has the fear of failure kept you chained to the couch, watching others fight and work and achieve their goals and dreams. WHY NOT YOU?  Not enough time, no victory in sight, not sure where to start. Well guess what, we can all win by being better. Better movers. Better motivators. Better friends, athletes, teachers, pet owners, siblings… But the fundamental ability to move is a privilege. If you have it and you’re wasting it, someone will gladly take it off your hands or your feet.

Our life on Earth is but a tiny blink in the span of the cosmos. A speck. A mere reflection of human adventure and interaction-or lack of? We spend more of our time looking into the lives of others, researching how we can become more like someone else, practicing, gossiping, lying about accomplishments and defeats. Watching. Watching. Watching. Who’s done watching?

To put it best…”Me, I’m moving., because life’s more fun when you move. “