You ARE ready. My new Wakeup Call

As 2014 is quickly coming to a close, I’m thinking about how strong I want to finish. I don’t like leaving chapters open when I really do have the opportunity to close them and start on a new goal. 2015 is dedicated to remembering who I am. 2015 is dedicated to the athlete, the fighter, the one that won’t quit when everyone is pulling you in different directions. It’s dedicated to important appointments, and dates, ones that I will stop breaking and standing up for things that do not push me closer to my dreams, leaving my sneakers sad by the door, waiting to hit the pavement or cycle another revolution on my lonely bike. 2015 is not about how dark it is. It’s not about how tired you are. How sore you are. How much you want to skip your workout because your current state of mind says that can’t. It’s about how much you CAN. It’s about how much you will love yourself for that extra 20 minutes of yoga in the morning, that 6 mile long run you’ve been putting of. The 10 mile long run you forgot you could do. It’s about digging deeper, finding your WHY, your reason to drive forward and bring light to those dark spaces in time. I’m planning NOW for later, it’s never too late to start.

2015 is dedicated to the athlete, to finding my max. Because I miss it. I miss the feeling of pushing myself further and accomplishing the unthinkable. January is usually the month that I spend wiping my sorry butt off the floor because I’m ‘too cold’ to run outside, or ‘too tired’ so I end up having no plan, no motivation, and no results. Well this is the last January I sit on my couch making excuses. I know how to honor my body, give it the fuel it needs, the water it needs, and the rest that it needs. But will I do it? This is it, this is the time, I’m going to get those 8 hours of sleep, and my body is going to LOVE me for it. I’m going to get up with enough time to push myself past that snooze button, onto the floor and someone is going to say ‘OH crap, she’s up’. I’m going to teach others to love their minds and bodies, and sweat and dance while doing it! I couldn’t be more excited to finish this year!

Here’s my new wakeup call. I’m going out with a bang 2014 so look OUT 2015, you won’t know what hit you.

I’m ready. You ARE ready.

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♡Introducing P90 , the ON Switch to Fitness

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Never say ‘I could never…’ all it takes is one step in the right direction to start something BIG. I was never a runner! I hated running in high school and middle school. I dreaded the mile! I dreaded those stupid suicide drill we had to do in basketball. But I did like teamwork. I liked feeling fit. In college, that all changed….my mindset that is. When I had a running partner (or two or three) tell me to train with them. It was the last step I needed to take to try this new thing. COMMITMENT. I couldn’t believe what I could do if I set my mind to it. I ran my first half marathon when I was 20…which was a HUGE accomplishment for me! It took baby steps for me to get into fitness. And now I’m in the best shape of my life, and hope to be an active skiier and tennis player when I’m 80. Watch me.

I am so beyond thrilled about the newest Beachbody Home Fitness Program, P90 !!! Brought to you by the MAN himself, Tony Horton!!!!!

If I’m to be totally honest with you, when first announced, I wasn’t totally ecstatic about the launch of this baby … Being an avid Beachbody product lover, I am always looking for something to push me further … and P90 was created to be “the ON switch to fitness”. I was actually a little disappointed. I seem to be attracted to the programs that leave you dripping in sweat and out of breath (WHY?!) haha I don’t know…but this is a total game changer.
No one says that’s the ONLY way! If you actively follow my posts on Instagram or my blog (Thank you!), you’ll notice that I have been so excited about helping people realize their potential even when they think they could give up.
I can’t forget where I started. Everyone starts SOMEWHERE!
Today, I am calling out everybody who’s ever considered starting or rekindling their relationship with health & fitness… if you watch me or any other “fitspo” Instagram account from afar and have thought to reaching out for support… I can totally understand that sometimes even just the act of asking for a helping hand can seem so incredibly daunting (I know it was for me). I would love to get to know you.
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So here’s my promise to you; if you have ever considered getting that healthy happy YOU back or even if you’re starting from scratch, please take this as a sign. I promise to do everything and anything I can to make sure you accomplish all of the goals that you have for this healthy new life and best possible version of YOU.
P90 is a game changer and I’ve never been this excited about a program … PERIOD. The amount of people this program will help is REAL … and this solution is REAL … and I’m real… and I want to help you. This isn’t about some “quick fix” or “magic pill”. Just real sweat, real food, REAL RESULTS.
Have you ever done or heard of the original P90X??? That stuff is crazy hard!!! Have you ever tried P90X and failed?!?! YOU ARE NOT ALONE! I tried 1 (ONE!) workout …(the shortest one on top of that! lol) and gave up because I just wasn’t at that level yet!!!
Do you want to do P90X but you don’t feel like you are at that fitness level just yet? Maybe a stepping stone to build a base level of fitness is just what you need so that you can tackle something like P90X or Insanity !!
Tony Horton and the fine folks at Beachbody saw the need for a program like this. A program that could really HELP more people! Not just another KILLER workout ! They wanted to create a  foundational program that went back to basics and back to the beginning, to truly help build that strength and skill that is so necessary! P90 was designed for people just like you and me! HUMANS! not machines! lol
We want to be in the best shape of our lives RIGHT?  But the thing is, we really need to start at the beginning! We need to build that core strength, stability and learn to have the correct form so that we don’t injure ourselves and end up back at the start again! It’s about creating a safe and effective starting point for people to introduce fitness into their lives.
So Who exactly would this program be for?
Id say its perfect for:  people that :
– People that need an “ON Switch” to fitness
– People that are trying to start their journey and aren’t sure how to.
– People that are not looking for a hardcore workout.
– People that are looking for a stepping stone to a more intense program like P90x3 or Focus T25
– People that don’t really want a crazy workout but do want to lose weight.
– People that want to get back some muscle definition back.
Maybe you are just someone who wants to be in good health, get regular exercise and feel strong !
Then this could be just the program you’ve been looking for.
 
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So what is this program all about?
It’s not a high intensity,  pound your joints type of deal. It’s literally simple cardio, simple workouts, nothing sexy …no fluff just 25 minutes a day for 90 days.  All the moves are always able to be modified (and they show you how) so that everyone can do the workouts. Completely transform your body and your lifestyle. This is so much more than just a workout program. P90 comes with a simple nutrition guide that will help you clean up your daily habits and focus on the right foods to properly fuel your body.
So when can I get P90?
Today!!! The program JUST launched ! You can order through a Team Beachbody coach which is exactly what I do! Check out the “shop” section of my blog and website to see all the details and place your order!
So what’s the plan once I get it?!?!
I want to be the first to tell you ! Lets make 100% sure that this doesn’t become another fitness program that you invest in that sits on your shelf and collects dust. I want to make totally sure that when you get this program in the mail, you rip it open (like i did lol) and you make a plan that you can STICK TO and SUCCEED!
My job as a coach is to do one thing. and that’s to be your support system. I’m here to help you  figure out your schedule, layout the meal plan, help you put together your grocery list, and to hopefully start TOGETHER as a team on October 21st!!
We will set goals, track our progress, stay accountable, inspire each other, stay motivated and encourage one another to get into the best shape of our lives.
So I am hosting an EXCLUSIVE P90 TEST GROUP where you can get support from a me..one on one and you can also surround ourself with other like minded people if you’d like.
And hey! you can even enter to win $500 or more for your transformation! Pretty cool right?
So what is this P90 Test Group you speak of?
It’s a totally private Facebook group where no one but the members of the group can see what is going on. I will walk you through how to set realistic and measurable goals for yourself, how to meal plan, prep, how to set yourself up for success!!
You will log into the group and check in everyday and check out a post of the day. There will be ample motivation, workout breakdowns, tutorials, videos, recipes and tips.
We will track everyones progress through our online group and you will succeed!
 Trust me, if you can 100% commit to this I will give this my ALL! and  I won’t ever let you give up!
Are you ready go for this? What’s the worst that can happen? You could lose a few pounds, kick some bad habits, win a free tshirt and have more energy! Pretty sweet deal!!!!
What you need for the Test Group
All you need to do is purchase the P90 Challenge pack through me as your coach. I can send you all of the details to get the package once you complete the application below. I must be your coach and only my customers and coaches are allowed to participate in this group. The actual group and my coaching is 100% included in the price of the challenge pack.
Make this investment for you. Do this for your health, for your body, for your energy, for your family….for YOU!
I’m only accepting 10 people into this exclusive group. So please complete the application below to be considered for a spot and gain more information!Even if you are the least bit curious or the least bit interested in getting started on a health & fitness journey … leave me your e-mail… I promise you won’t regret it!
All you have to do is make the decision that now is the time for you to make a change!!! Let’s do this together!!! Fill out the application below and you’ll be hearing from me shortly! 🙂

 

 

MOVE-Who’s done watching?

This video by Arc’teryx has hit the ground running and I’d love for you to take a quick look! I understand that a lot of you may need some motivation like this, so I’ll be posting more adventure videos every week. We may spend most of our days behind the desk, but start thinking about life in front of the desk. One of these days, I know you will start an adventure of your own.

“We all try to be busy, instead of trying to be alive.”  Do you remember the last time you felt alive? Felt proud of a hardship or sacrifice you made for your body? Or maybe for a family member or friend? Coached a team? Taught someone to ride a bike? Or has the fear of failure kept you chained to the couch, watching others fight and work and achieve their goals and dreams. WHY NOT YOU?  Not enough time, no victory in sight, not sure where to start. Well guess what, we can all win by being better. Better movers. Better motivators. Better friends, athletes, teachers, pet owners, siblings… But the fundamental ability to move is a privilege. If you have it and you’re wasting it, someone will gladly take it off your hands or your feet.

Our life on Earth is but a tiny blink in the span of the cosmos. A speck. A mere reflection of human adventure and interaction-or lack of? We spend more of our time looking into the lives of others, researching how we can become more like someone else, practicing, gossiping, lying about accomplishments and defeats. Watching. Watching. Watching. Who’s done watching?

To put it best…”Me, I’m moving., because life’s more fun when you move. “