Lorna Jane WAREHOUSE sale!!!!

If you haven’t caught on by now, I absolutely love Lorna Jane. Her mission statement has created positivity around the world and her fitness apparel has made working out something I truly look forward to! If I’m teaching class, I’m most likely wearing an LJ crop top. I just can’t get over the unique styles and colors. This is one brand I truly believe in supporting quality over quantity. The pieces I own will last me years (if treated right, no dryers please!).

Please join me for a Warehouse Sale on Oak Lawn at THE SPACE! April 28th through May 1st from 8am to 7pm! There are tons of free workouts going on. Although I won’t be teaching this time around, I’m stoked Check it out below!

Head over to the Facebook event page for the Warehouse Sale –http://lorna.link/f4jJoq  Please click on the link which will allow you to RSVP to keep updated with the event. Invite your friends, family and other members of our Dallas fitness community. During the sale LJ will also have a fantastic line up of amazing instructors who will be hosting FREE workout classes- RSVP through the Eventbrite page – http://lorna.link/hgughF

Can’t wait to see you there Dallas babes.

xo,

Ari

Eat Clean Train Dirty-FREE HIIT class at Katy Trail

Harvard Entrepreneurs Team up to Offer Dallas’ Hottest Free Health Event of the Summer

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Happy Monday my lovely readers! I am so excited for this fun event on Thursday. Who doesn’t love a good happy hour workout before hitting the social scene? It can be tough to meet people who have the same interests, so we are giving you a great opportunity to do both! I have recently joined the Dallas Grit Fitness Dream Team and am proud to say we have loved getting to know our Dallas community! There’s always room for fun in fitness….I would say it’s one of the things we do best, but don’t worry, you will work up a sweat this week in just 30 minutes. Read below for a snapshot of what to look forward to on Thursday! Register below….it’s already set to be a packed house and a ton of fun! Please be sure to wear sneakers, bring a towel if you like, and plenty of water.

Megan Lyons and Brittani Rettig are teaming to up to offer an energetic evening of fitness, food and freebies!  Lyons and Rettig both left their consulting careers to start businesses in nutrition and fitness respectively.  These two are thrilled to host a free event on the Katy Trail to promote health, wellness and fun!  The first 35 guests to register and attend will receive Fabletics swag bags to go along with their free high intensity interval training workout, healthy treats and nutrition tips.

GRIT HIIT Class Description:

High intensity interval training (HIIT) class designed to push you to your max! Power through a tabata-style, body weight interval circuit that’s sure to spike your heart rate while building muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce!  Sneakers required; 30 minutes

Class participants must register online at: http://bit.ly/1gbNqKx

EVENT DETAILS:

Date: Thursday, July 23

Time: 6:00 – 8:00pm

Location: Katy Trail, Snyder’s Union (entrance on Carlisle Place, between Lemmon Ave. and Hall St.)

Cost: Free & open to the Dallas community

Details: Fabletics giveaways, raffles, nutrition tips, healthy treats and 2 free, 30 minute GRIT HIIT workouts:

Session 1 – 6:30pm

Session 2 – 7:15pm

About The Lyons’ Share Wellness & Megan Lyons

The Lyons’ Share Wellness offers personalized health coaching to help clients lose weight, increase their energy, and feel their best through nutrition and lifestyle.  Our clients have lost up to 100 pounds, solved chronic digestive issues, dramatically reduced blood pressure and cholesterol, and turned picky kids into healthy eaters.  Owner Megan Lyons also writes a biweekly health and nutrition column titled “Trail to Good Health” in the Katy Trail Weekly.

Megan holds a Certificate of Health Coaching/ Holistic Nutrition from the Institute for Integrative Nutrition in 2011, and is currently pursuing her Masters in Holistic Nutrition from Hawthorn University.  She received her MBA from Kellogg School of Management at Northwestern University in 2012, and graduated from Harvard University in 2007.  Prior to founding The Lyons’ Share, Megan spent 5 years as a management/ strategy consultant.

 

About GRIT Fitness & Brittani Rettig

GRIT Fitness brings an innovative approach to boutique fitness by providing a customized set of energetic, music-driven classes.  It’s Dallas’ 1st and only one stop shop for Kickboxing, Dance Cardio, Hip Hop, Body Sculpt, Barre and upbeat Power Vinyasa Flow classes.  Located in the heart of East Dallas, GRIT Fitness opened to the community in January 2015.

Prior to founding GRIT Fitness, Brittani Rettig worked at Deloitte Consulting, LLC.  She earned her undergraduate degree from Cornell University.  She also holds an MBA from Harvard Business School and numerous fitness certifications.  Rettig continues to author her leading fitness/lifestyle blog, Grit by Brit, which receives national recognition from SELF Magazine, POPSUGAR and Greatist.

To learn more visit http://www.dallasgritfitness.com or http://www.thelyonsshare.org

Weekend Warriors! Hosting your BFF in Dallas

Happy Monday my amazing FitGirlfriends! Life is better when we share it right? Well, I am still coming off of such a wonderful weekend spend with one of my best childhood friends, and my fiance, and future family here in the Big D! You might be wondering what a typical weekend looks like for me, and as much as I would like to say that I always get out to explore Dallas, I’m guilty of being a bit of a workaholic. Instead of staying in, we went out to enjoy the gorgeous weather!

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Carleigh and I have been what I like to call best ‘FitGirlfriends’ since we were young….playing sports, training for triathlons. Her love for soccer and track helped me continuously push my limits through hot summer nights, literally spent doing her D1 soccer workouts at the track until 9pm. While I loved to work on the body’s form and was literally obsessed with making her do my grueling ab workouts, we made an awesome pair. Friday we started our day off, working out in my living room and sweat through Insanity Max 30 (sweat intervals month 2)  for 30 minutes of craziness! After re-charging with my favorite chocolate nutrition shake, shakeology, we headed out to the West Village to do some shopping. We ended up finding the cutest spring finds at Flirt Boutique-check them out! Also stop into Paciugo for some dairy-free (and very tasty) gelato options.

Friday night my fiance and I went on a date to the Deep Ellum Arts Festival and found the coolest pieces of art from vendors all over Texas. The weather was perfect to stop for a margarita, and enjoy some people watching! After that we went to Elle’s Southern Kitchen in the West End of downtown for some #BFD. Breakfast for dinner is just something fun once and a while, the pancakes there are a must try!

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Saturday, as if we weren’t already sore enough, Carleigh and were privileged enough to take not one but TWO heart-pumping, fierce, and fun sweat sessions at Dallas Grit Fitness! We took Flexin’ Flow by Brit at 10 and Turbo Kick at 11 with Anabelle! If you have been looking for a new type of experience in your fitness life-Grit is a one of a kind community. We burned over 1,000 calories between the two! I know these classes were new to both my friend AND my fiance (bless his heart for joining us!) but they were challenging and fun in a great way-something to be proud of!

Turbo Kick is sort of my soulmate workout. I couldn’t really imagine my life without it! Think amazing hip hop, fresh new pop hits, and some crazy kick-boxing choreography. Turbo Kick is one of those classes that you will want to take at least 3-5 times before throwing in the towel! It’s meant to confuse your body, and as long as you keep moving, have fun, and do NOT take yourself too seriously, you will get a great workout and have fun! I stayed after our class for Instructor orientation, and am currently working towards becoming a part of the Grit Instructor Dream Team! Wish me luck, I hope to see y’all there in the future for ANY class. We have so much fun! Enjoy your first week of unlimited classes for just $10!

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After heading to Watermark-my family’s church-home in Dallas and enjoying the Easter Service on Saturday afternoon, Carleigh and I had our own girls ‘date night’ in the West Village at Eureka! If you haven’t tried this place yet, go tonight! It’s amazing. Such a fun farm to table concept, with open air seating onto their patio, and a menu that will (literally) rock you!  We enjoyed a bottle of Pinot Grigio chilled in this marble wine cooler-which I absolutely loved. After deciding between burgers and salad, we decided to do a little bit of both! You can order any burger ‘naked’ on a bed of fresh arugala which was lovely (highly recommend the Fig burger and the Havarti burger) and my favorite part of the meal was our Beet salad-complete with oranges, fennel, goat cheese, walnuts, watermelon, and POPRocks! Highlight of our night. Check them out and don’t be afraid to have their amazing french fries as well! The portion sizes are great and the flavors are memorable!

 

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