My typical eating habits
Can you believe that it’s week 4 of the Love Your Body Series and Spring Break in 60 days Challenge? The new year always brings amazing challenges up and it’s no surprise that it might seem overwhelming by all of the choices out there! Here are my suggestions on what to eat, to fuel your body for an active life!
Ok ok, so why do you keep seeing this stupid hashtag #Absaremadeinthekitchen?! Well Skin is also made in the kitchen….I think that needs a hashtag! #eatcleanclearskin? Someone come up with something! Well, because it’s true! For most….*disclaimer, not all abs are created equal.* Some of us eat SOOO healthy, what gives?! Well first of all, we all hold weight in different areas and sometimes it DOES take pushing to your MAX every day to see results over time. (I struggle with my thighs and bum….Plyo Squats and Lunges and HIIT workouts are my secret!) if you’re not burning calories during the day and completing toning routines to strengthen and lengthen those muscles, chances are you won’t see much definition. I’m sorry! I know it totally sucks, but after you turn 25, sorry babes, you gotta work at it every day. It’s just part of life. Not only is it great for your heart, and diabetes prevention, it helps us feel more confident in our clothes! Is it going to be easy? No. Is it going to require hard work? Yes. Is it going to pay off if I am consistent day after day for a few months and then a year? YES! Is it fair that guys seem to lose weight faster and easier than women? Nope. But I’m not here to talk about fair, haha life isn’t about comparing yourself. This is YOUR journey. Buckle up, put your big girl pants on, and remember that you were created to be a bombshell. So we’re embracing that this month. It takes both exercise and great foods to keep a healthy weight. Abs are another level of clean eating. I’m sharing my tips that help me see definition, AND clear skin below!
*My routine changes every 60 days because our bodies need variety to maintain our goals! My personal goal is to always have abs. lol. It’s possible with clean eating and I’m proud of that!
I follow a meal structure of 5-6 small meals a day. This is typical of the Whole 30, the Paleo Diet (Crossfitters hollaa), The Tone it Up Nutrition Plan, and all of the Beachbody Meal Plans. The basic idea that you need to learn here is, eating less will not make it any easier for you to tone up! If you are looking to lose a substantial amount of weight, yes your portion sizes might need to be re-evaluated, however I have found that by eating MORE, I have been able to get closer to the lean and toned body of my dreams!
The Stipulation is that you must be eating whole, natural, raw, and fresh foods to keep you fueled and fabulous! There are so many amazing foods that can prevent acne! While I write this I’m actually snacking on a honey crisp apple and natural ground (sugar free) peanut butter from Kroger *$1.19 fresh ground lasts me a while! Read up more on my favorites here
Portion Size: I like to follow the portion size that Tony Horton preaches in his P90X3 plan. (Weight watchers does a similar thing) Use the size of your fist as a portion size! I know that sounds small, but it does take time to adapt your body to healthy portions. Add variety to your plate in these sizes and you will still get full, but it’s not OK to eat 5 portions of Mac and Cheese every week!
Eat enough during the day! To avoid that crazy Hanger (hungry anger) at night, please make sure you are fueling yourself during the day! When I eat all of my small meals throughout the day, not only is my body burning them and storing up those nutrients, because I worked out earlier, it’s keeping my blood sugar levels steady *very important! I am not typically drawn to junk food at night because:
A) I don’t keep anything tempting in the house, sometimes Marshmallows and Coconut Ice cream, and Kind Bars, haha #cheatclean! And B) I’m fully satisfied by all the meals I had during the day
The Great Grain Debate: Ok, there is a GREAT debate on the evil word CARBS. Some immediately think of all things that could be a starch or carbohydrate, immediately a bad food. Not true! Carbohydrates are essential to our diets because they help us maintain healthy blood sugar levels! They just take longer to break down, which is why I avoid them at night. I eat them in the morning, mid morning, or during lunch while my body is still moving and burning my stored up energy in the form of complex carbohydrates. Not ALL are created equal! It’s great to replace your standard oatmeal with something less refined like steel cut oats, and replace the pasta with quinoa, millet, brown rice. You can read up on grains here!
Cut the Crap! The easiest way to start a healthier flexible diet is to cut out *most things that come out of a package. 80% of your diet should consist of fresh veggies, fruits and meats. If you’re Vegan or Vegetarian than beans, nuts and grains are likely your best friends! Like I always say “When in doubt, throw it out!”
No Booze: I have about 0-2 drinks per week. Ok limited booze. I had a pretty substantial beer this past weekend lol I loooove Revolver Blood and Honey, or a Sam Adams. You know, Lagers or Wheat beers. HOWEVER, I have learned to know my body really well, and I do have an intolerance to gluten. Not an allergy by any means, but as a result of Accutane, my body developed an intolerance to dairy and all processed foods. Super fun! What does that mean? Let’s be honest, my tummy doesn’t like it ok? Lol my body literally hates me when I eat fried food in combo with beer *aka the best football foods ever*and ice cream-for some reason greek yogurt is ok, you just have to learn what your body responds to. For real though guys, start to replace the bad stuff with the good stuff….veggies and humus instead of friend wings and cheesy nachos. And instead of fruity cocktails, you could try vodka soda…which is extremely boring to me! Keep the drinking to a few drinks a week, and if you are preparing for an event, NO booze! I promise your face and abs will thank you for it!
Bottom line: What you put into your body, will literally come out in all types of forms on your body. For me-that’s acne. Put nutrient, colorful food in your body (Lucky Charms does not count!!) Choose more veggies over starches. Dairy makes my skin break out, and refined starches, like pasta, white bread, white potatoes, and fried anything make my skin sad. If you can find a colorful option of said starch *purple potatoes, sweet potatoes* include it in your diet! The more colors the better.
Looking for more healthy recipes? I honestly use tons of resources but I use Pinterest a lot! I refer often to the Teambeachbody.com blog as well as my Tone it Up Nutrition Plan. But I’m a creature of habit so I typically put a lot of things together and don’t follow a recipe at all times! Don’t overwhelm yourself, follow an easy plan for the first few weeks of your lifestyle change, swapping pizza for veggies, and burgers for lean meat! I probably only follow a recipe once a week haha, you don’t need complicated stuff, you just need more of the RIGHT stuff!
M1: Chocolate Vegan Shakeology-this is a meal addition, not a replacement! You still need more veggies throughout the day. It’s full of Superfoods *Gluten Free & *Dairy Free Please read here if you have questions about Shakeology!
M2: Fruit and nuts, or nut butter (apple, orange, berries, grapefruit, banana)
M3: Salad with everything under the sun *recipe to come!* or a wrap with extra veggies, grilled chicken, or a black bean burger. Long grain rice, sweet potatoe or quinoa option (I don’t really eat these enough actually) I eat the most veggies at lunch!
M4: Lara Bar, Kind Bar, Cliff Bar, or fruit and nuts, or veggies and hummus, I’ve found that the extra veggies in the afternoon really help me stay on track!
M5: Veggies and Lean protein. Turkey meatballs, turkey chili with tons of veggies, asparagus, brussels sprouts, loaded salad, broccoli, grilled chicken, beans, etc.
I hope that these principles helped you guys! I’m really excited to start sharing more options with you all.