Eat Clean Train Dirty-FREE HIIT class at Katy Trail

Harvard Entrepreneurs Team up to Offer Dallas’ Hottest Free Health Event of the Summer

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Happy Monday my lovely readers! I am so excited for this fun event on Thursday. Who doesn’t love a good happy hour workout before hitting the social scene? It can be tough to meet people who have the same interests, so we are giving you a great opportunity to do both! I have recently joined the Dallas Grit Fitness Dream Team and am proud to say we have loved getting to know our Dallas community! There’s always room for fun in fitness….I would say it’s one of the things we do best, but don’t worry, you will work up a sweat this week in just 30 minutes. Read below for a snapshot of what to look forward to on Thursday! Register below….it’s already set to be a packed house and a ton of fun! Please be sure to wear sneakers, bring a towel if you like, and plenty of water.

Megan Lyons and Brittani Rettig are teaming to up to offer an energetic evening of fitness, food and freebies!  Lyons and Rettig both left their consulting careers to start businesses in nutrition and fitness respectively.  These two are thrilled to host a free event on the Katy Trail to promote health, wellness and fun!  The first 35 guests to register and attend will receive Fabletics swag bags to go along with their free high intensity interval training workout, healthy treats and nutrition tips.

GRIT HIIT Class Description:

High intensity interval training (HIIT) class designed to push you to your max! Power through a tabata-style, body weight interval circuit that’s sure to spike your heart rate while building muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce!  Sneakers required; 30 minutes

Class participants must register online at: http://bit.ly/1gbNqKx

EVENT DETAILS:

Date: Thursday, July 23

Time: 6:00 – 8:00pm

Location: Katy Trail, Snyder’s Union (entrance on Carlisle Place, between Lemmon Ave. and Hall St.)

Cost: Free & open to the Dallas community

Details: Fabletics giveaways, raffles, nutrition tips, healthy treats and 2 free, 30 minute GRIT HIIT workouts:

Session 1 – 6:30pm

Session 2 – 7:15pm

About The Lyons’ Share Wellness & Megan Lyons

The Lyons’ Share Wellness offers personalized health coaching to help clients lose weight, increase their energy, and feel their best through nutrition and lifestyle.  Our clients have lost up to 100 pounds, solved chronic digestive issues, dramatically reduced blood pressure and cholesterol, and turned picky kids into healthy eaters.  Owner Megan Lyons also writes a biweekly health and nutrition column titled “Trail to Good Health” in the Katy Trail Weekly.

Megan holds a Certificate of Health Coaching/ Holistic Nutrition from the Institute for Integrative Nutrition in 2011, and is currently pursuing her Masters in Holistic Nutrition from Hawthorn University.  She received her MBA from Kellogg School of Management at Northwestern University in 2012, and graduated from Harvard University in 2007.  Prior to founding The Lyons’ Share, Megan spent 5 years as a management/ strategy consultant.

 

About GRIT Fitness & Brittani Rettig

GRIT Fitness brings an innovative approach to boutique fitness by providing a customized set of energetic, music-driven classes.  It’s Dallas’ 1st and only one stop shop for Kickboxing, Dance Cardio, Hip Hop, Body Sculpt, Barre and upbeat Power Vinyasa Flow classes.  Located in the heart of East Dallas, GRIT Fitness opened to the community in January 2015.

Prior to founding GRIT Fitness, Brittani Rettig worked at Deloitte Consulting, LLC.  She earned her undergraduate degree from Cornell University.  She also holds an MBA from Harvard Business School and numerous fitness certifications.  Rettig continues to author her leading fitness/lifestyle blog, Grit by Brit, which receives national recognition from SELF Magazine, POPSUGAR and Greatist.

To learn more visit http://www.dallasgritfitness.com or http://www.thelyonsshare.org

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New Video! My favorite spots in the West Village, Uptown Dallas

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Hello there! I can’t believe it’s almost Holiday Season can you?! Holidays are not only one of the busiest times, but they can also become quiet and slow down for some of us! When I used to live in Rochester, NY, you were sort of forced to take a day (because of all the snow) and enjoy the slow-down! This time of year, I can finally take a step back and say ‘ahhhhh…clarity’.  I set goals BEFORE January 1st, so I’m not shell-shocked when it rolls around and I can’t figure out where to start! It may seem like I’m a regimented gal, but try as I may, life just ebs and flows too much for me to live every week the same! But some things may never change…like my favorite hang-outs! I’m looking forward to spending some time at my favorite café Sip N Stir, featured in this Vlog! I come here a lot to blog, which is one of the things I enjoy doing the most. I wanted to take y’all around my part of town because many of you don’t know much about Dallas. So if you ever come for a visit, there’s more than enough to do. I haven’t even made a dent! I’m definitely going to continue this trend, as there are new stores opening up, and restaurants to try….and you can expect more wedding planning updates too! Hope you enjoy getting to know me a bit better, and some of the things I like to do in the West Village.

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Who’s shopping for New Years Eve?! A lot of you are always asking me where I get my crop tops and outfits! Well I wanted to share my favorite/and affordable little store here called Pitaya. Their branded clothes are made in the USA! There are several around the country but you can shop online-check out their fleece leggings for $8! I LOVE them. They have such a unique story and I really enjoy giving local business owners my money. There’s a story behind everyone’s journey and it allows me to get to know entrepreneurs like myself!  The owner started traveling around the country years ago, and then to South America finding new clothing ideas and textiles. After their first store opened in Indiana 20 years ago, they opened up 12 stores around the country and now have a boutique shop in the West Village of Dallas. Pretty great success story, and we have so much fun playing dress-up every time I go in! What can I say, trying clothes on is more fun now that I feel confident in my own skin! Pop into the shop to see some of these looks I tried on! I really enjoy their trends and unique pieces! Of course, I had to get that hat.

Another one of my favorite spots to go, is the Katy Trail…these stairs are quite hidden in the woods and they are really long! I love running up and down them to get some variety into my workouts. Last weekend was FREEZING for Dallas, I promise =)

And if you’re in the mood for a brew after your run, hit up the Katy Trail Ice House! They have a dozen fire pits in the backyard going in the fall/winter to warm up at and chill out by!

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Hope you enjoy seeing my favorite things to do on a typical week, and the fact that Lorna Jane is coming, will definitely warrant another fun photo shoot when it opens! A HUGE thank you to my wonderful Fiancé Hunter, who shot and edited this video for me, and puts up with my new ideas for photshoots on a ‘whenever we see each other’ basis. I couldn’t have nearly as much fun without you. Love you babe!

xoxo

Ari