BEACH BABE BOOTCAMP IS HERE!

Beach Babe Bootcamp
Wow I can’t believe y’all killed March Madness? April is here, and so are warmer temps! I have already been out by my pool in my bikini-who needs a tan?! Yikes this girl! I love getting to know you beautiful mermaids inside and out. It is such a pleasure! How would you like to spend 30 days with me to kick-start your personal health & fitness journey? You’re either heading to the beach for a vacation soon, or just coming back from Spring Break & ready to build that Summer Bod! Well I want to share my own personal secrets with you! This is how I add variety to my routine, stay on track, & NOT worry about crazy diets that restrict you from eating. I never question if what I’m doing is going to yield results, I have been seeing it before my eyes for a YEAR now!

Here’s the deal! I want to teach you my favorite workouts, eating habits, how to beat the binge, & stay motivated every single day to wake up and crush it! I will provide you with 30 minute (daily) workouts, a full meal plan, support, gratitude, positivity, personal development & daily improvements!

So what’s Beach Babe Bootcamp all about?
Well, you’ve said it once, and you will say it again. “I just want to feel strong and confident in my clothes again!” I know that was my main motivation for making a lifestyle change last year. It’s almost my 1 year anniversary of being the ‘new me!’ What exactly is a lifestyle change?I define a healthy/active lifestyle in 3 ways:
1) Workout daily-be active every single day, even if that means a walk or some yoga
2) Nourish your body, fresh whole foods, and throwing out the C.R.A.P
3) Set up for success! Being happy in your own skin once again requires a committment to showing up to your scheduled workouts, and swapping ‘this for that’ by preparing meals ahead of time and choosing healthier options.
I do NOT define it as starving yourself.
My job as a coach is to do one thing. and that’s to be your support system. I’m here to help you  figure out your schedule, provide you with a meal plan, help you put together your grocery list, and to help you find trust TOGETHER with me to achieve YOUR specific goals.
We will set goals, track our progress, stay accountable, inspire each other, stay motivated and encourage one another to get into the best shape of our lives.
 Where is Beach Babe Bootcamp Held?
In your own home! No gym membership required. It’s a totally private Facebook group where no one but the members of the group can see what is going on. I will walk you through how to set realistic and measurable goals for yourself, how to meal plan, prep, how to set yourself up for success!! The program we are focusing on this month is 21 Days long, and focuses on nutrition and fitness, however it’s my goal to find the perfect program for you! Perhaps your coming off an injury? Don’t worry, I’ve got you covered =)
You will log into the group on Facebook or Instagram and check in everyday and check out a post of the day. There will be ample motivation, workout breakdowns, tutorials, videos, recipes and tips.
We will track everyones progress through our online group and you will succeed!
 Trust me, if you can 100% commit to this I will give this my ALL! and  I won’t ever let you give up! I will be right there with you doing my workouts and meals too!
Are you ready go for this? What’s the worst that can happen? You could lose a few pounds, kick some bad habits, win a free tshirt and have more energy! That would warm my heart if you did! Make this investment for you. Do this for your health, for your body, for your energy, for your family….for YOU!
I am accepting challengers throughout the month of March and April to start when YOU’RE ready…..this is your journey and no one else! Even if you are the least bit curious or the least bit interested in getting started on a health & fitness journey … shoot me an e-mail… I promise you won’t regret it!
All you have to do is make the decision that now is the time for you to make a change!!! Let’s do this together!!! Fill out the application below and you’ll be hearing from me shortly! 🙂

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You ARE ready. My new Wakeup Call

As 2014 is quickly coming to a close, I’m thinking about how strong I want to finish. I don’t like leaving chapters open when I really do have the opportunity to close them and start on a new goal. 2015 is dedicated to remembering who I am. 2015 is dedicated to the athlete, the fighter, the one that won’t quit when everyone is pulling you in different directions. It’s dedicated to important appointments, and dates, ones that I will stop breaking and standing up for things that do not push me closer to my dreams, leaving my sneakers sad by the door, waiting to hit the pavement or cycle another revolution on my lonely bike. 2015 is not about how dark it is. It’s not about how tired you are. How sore you are. How much you want to skip your workout because your current state of mind says that can’t. It’s about how much you CAN. It’s about how much you will love yourself for that extra 20 minutes of yoga in the morning, that 6 mile long run you’ve been putting of. The 10 mile long run you forgot you could do. It’s about digging deeper, finding your WHY, your reason to drive forward and bring light to those dark spaces in time. I’m planning NOW for later, it’s never too late to start.

2015 is dedicated to the athlete, to finding my max. Because I miss it. I miss the feeling of pushing myself further and accomplishing the unthinkable. January is usually the month that I spend wiping my sorry butt off the floor because I’m ‘too cold’ to run outside, or ‘too tired’ so I end up having no plan, no motivation, and no results. Well this is the last January I sit on my couch making excuses. I know how to honor my body, give it the fuel it needs, the water it needs, and the rest that it needs. But will I do it? This is it, this is the time, I’m going to get those 8 hours of sleep, and my body is going to LOVE me for it. I’m going to get up with enough time to push myself past that snooze button, onto the floor and someone is going to say ‘OH crap, she’s up’. I’m going to teach others to love their minds and bodies, and sweat and dance while doing it! I couldn’t be more excited to finish this year!

Here’s my new wakeup call. I’m going out with a bang 2014 so look OUT 2015, you won’t know what hit you.

I’m ready. You ARE ready.

Sacrifice yourself for others

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Sometimes you need to think and look real hard at yourself and remember that you’re going through a difficult time for a reason. Our sacrifices are for the work of something greater. For me it’s God’s legacy. For you it may be a family member, a pet, or a dream. Who holds your dreams and desires? Remember that it is good to put yourself second sometimes, because the hard work you do now, will bring great joy and gifts later. I forget that despite how busy this season of my life may be, others are taking notes from me and getting healthier in their lives. This is probably the best part of my day-it makes me super happy! Knowing that I can still motivate you to work hard even though I can’t be right there! I hope you will push through your tough week at work, your difficult semester at school, and know that your hard work is inspiring others out there to be better and bolder each day! Happy Monday 🙂