Are you bored? Are you balanced, flexible, stabilized? How is your core strength? The stability ball workout is probably my favorite one to do. There are so many options and it’s an important tool to check your balance. Can you add your pushups on the ball? Do a crunch with a weight? Do some hip raises and plank roll-outs? Let me know what you want to see! I’m putting my stability ball workout together for you, and you’re going to love it!
Alright guys, who’s ready for 30 days of motivation, accountability, and fun?! For those of you joining me, here’s how it works:
You will spend 30 days working towards each of the daily 100 parts at your own pace! If you want to try any of these things on your own for the first time, add to you routine, or maintain a regimen while you’re on the go, this is the challenge for you! Record your daily totals in a journal or on your phone, and keep track of them from day 1-30. Take photos of yourself on day one and on day 30!
By day 30, I guarantee you will see HUGE changes!
1. If you already have cardio planned in your day-your mile counts into the equation,
– Walk a mile, or Run a mile, (If you have injuries, please consult your doctor to make sure the bike or elliptical is a safe alternative)
2. Pilates 100
3. 100 second plank-work up to this!
4. 100 pushups-spread them out in sets throughout the day, you can do these on your knees or on your hands and feet-
(ADD VARIETY, mix it up with tricep pushups too! You will also work up to these. When you start getting stronger you will be able to do all of your sets in one or two workouts.