Lorna Jane WAREHOUSE sale!!!!

If you haven’t caught on by now, I absolutely love Lorna Jane. Her mission statement has created positivity around the world and her fitness apparel has made working out something I truly look forward to! If I’m teaching class, I’m most likely wearing an LJ crop top. I just can’t get over the unique styles and colors. This is one brand I truly believe in supporting quality over quantity. The pieces I own will last me years (if treated right, no dryers please!).

Please join me for a Warehouse Sale on Oak Lawn at THE SPACE! April 28th through May 1st from 8am to 7pm! There are tons of free workouts going on. Although I won’t be teaching this time around, I’m stoked Check it out below!

Head over to the Facebook event page for the Warehouse Sale –http://lorna.link/f4jJoq  Please click on the link which will allow you to RSVP to keep updated with the event. Invite your friends, family and other members of our Dallas fitness community. During the sale LJ will also have a fantastic line up of amazing instructors who will be hosting FREE workout classes- RSVP through the Eventbrite page – http://lorna.link/hgughF

Can’t wait to see you there Dallas babes.

xo,

Ari

♡Introducing P90 , the ON Switch to Fitness

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Never say ‘I could never…’ all it takes is one step in the right direction to start something BIG. I was never a runner! I hated running in high school and middle school. I dreaded the mile! I dreaded those stupid suicide drill we had to do in basketball. But I did like teamwork. I liked feeling fit. In college, that all changed….my mindset that is. When I had a running partner (or two or three) tell me to train with them. It was the last step I needed to take to try this new thing. COMMITMENT. I couldn’t believe what I could do if I set my mind to it. I ran my first half marathon when I was 20…which was a HUGE accomplishment for me! It took baby steps for me to get into fitness. And now I’m in the best shape of my life, and hope to be an active skiier and tennis player when I’m 80. Watch me.

I am so beyond thrilled about the newest Beachbody Home Fitness Program, P90 !!! Brought to you by the MAN himself, Tony Horton!!!!!

If I’m to be totally honest with you, when first announced, I wasn’t totally ecstatic about the launch of this baby … Being an avid Beachbody product lover, I am always looking for something to push me further … and P90 was created to be “the ON switch to fitness”. I was actually a little disappointed. I seem to be attracted to the programs that leave you dripping in sweat and out of breath (WHY?!) haha I don’t know…but this is a total game changer.
No one says that’s the ONLY way! If you actively follow my posts on Instagram or my blog (Thank you!), you’ll notice that I have been so excited about helping people realize their potential even when they think they could give up.
I can’t forget where I started. Everyone starts SOMEWHERE!
Today, I am calling out everybody who’s ever considered starting or rekindling their relationship with health & fitness… if you watch me or any other “fitspo” Instagram account from afar and have thought to reaching out for support… I can totally understand that sometimes even just the act of asking for a helping hand can seem so incredibly daunting (I know it was for me). I would love to get to know you.
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So here’s my promise to you; if you have ever considered getting that healthy happy YOU back or even if you’re starting from scratch, please take this as a sign. I promise to do everything and anything I can to make sure you accomplish all of the goals that you have for this healthy new life and best possible version of YOU.
P90 is a game changer and I’ve never been this excited about a program … PERIOD. The amount of people this program will help is REAL … and this solution is REAL … and I’m real… and I want to help you. This isn’t about some “quick fix” or “magic pill”. Just real sweat, real food, REAL RESULTS.
Have you ever done or heard of the original P90X??? That stuff is crazy hard!!! Have you ever tried P90X and failed?!?! YOU ARE NOT ALONE! I tried 1 (ONE!) workout …(the shortest one on top of that! lol) and gave up because I just wasn’t at that level yet!!!
Do you want to do P90X but you don’t feel like you are at that fitness level just yet? Maybe a stepping stone to build a base level of fitness is just what you need so that you can tackle something like P90X or Insanity !!
Tony Horton and the fine folks at Beachbody saw the need for a program like this. A program that could really HELP more people! Not just another KILLER workout ! They wanted to create a  foundational program that went back to basics and back to the beginning, to truly help build that strength and skill that is so necessary! P90 was designed for people just like you and me! HUMANS! not machines! lol
We want to be in the best shape of our lives RIGHT?  But the thing is, we really need to start at the beginning! We need to build that core strength, stability and learn to have the correct form so that we don’t injure ourselves and end up back at the start again! It’s about creating a safe and effective starting point for people to introduce fitness into their lives.
So Who exactly would this program be for?
Id say its perfect for:  people that :
– People that need an “ON Switch” to fitness
– People that are trying to start their journey and aren’t sure how to.
– People that are not looking for a hardcore workout.
– People that are looking for a stepping stone to a more intense program like P90x3 or Focus T25
– People that don’t really want a crazy workout but do want to lose weight.
– People that want to get back some muscle definition back.
Maybe you are just someone who wants to be in good health, get regular exercise and feel strong !
Then this could be just the program you’ve been looking for.
 
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So what is this program all about?
It’s not a high intensity,  pound your joints type of deal. It’s literally simple cardio, simple workouts, nothing sexy …no fluff just 25 minutes a day for 90 days.  All the moves are always able to be modified (and they show you how) so that everyone can do the workouts. Completely transform your body and your lifestyle. This is so much more than just a workout program. P90 comes with a simple nutrition guide that will help you clean up your daily habits and focus on the right foods to properly fuel your body.
So when can I get P90?
Today!!! The program JUST launched ! You can order through a Team Beachbody coach which is exactly what I do! Check out the “shop” section of my blog and website to see all the details and place your order!
So what’s the plan once I get it?!?!
I want to be the first to tell you ! Lets make 100% sure that this doesn’t become another fitness program that you invest in that sits on your shelf and collects dust. I want to make totally sure that when you get this program in the mail, you rip it open (like i did lol) and you make a plan that you can STICK TO and SUCCEED!
My job as a coach is to do one thing. and that’s to be your support system. I’m here to help you  figure out your schedule, layout the meal plan, help you put together your grocery list, and to hopefully start TOGETHER as a team on October 21st!!
We will set goals, track our progress, stay accountable, inspire each other, stay motivated and encourage one another to get into the best shape of our lives.
So I am hosting an EXCLUSIVE P90 TEST GROUP where you can get support from a me..one on one and you can also surround ourself with other like minded people if you’d like.
And hey! you can even enter to win $500 or more for your transformation! Pretty cool right?
So what is this P90 Test Group you speak of?
It’s a totally private Facebook group where no one but the members of the group can see what is going on. I will walk you through how to set realistic and measurable goals for yourself, how to meal plan, prep, how to set yourself up for success!!
You will log into the group and check in everyday and check out a post of the day. There will be ample motivation, workout breakdowns, tutorials, videos, recipes and tips.
We will track everyones progress through our online group and you will succeed!
 Trust me, if you can 100% commit to this I will give this my ALL! and  I won’t ever let you give up!
Are you ready go for this? What’s the worst that can happen? You could lose a few pounds, kick some bad habits, win a free tshirt and have more energy! Pretty sweet deal!!!!
What you need for the Test Group
All you need to do is purchase the P90 Challenge pack through me as your coach. I can send you all of the details to get the package once you complete the application below. I must be your coach and only my customers and coaches are allowed to participate in this group. The actual group and my coaching is 100% included in the price of the challenge pack.
Make this investment for you. Do this for your health, for your body, for your energy, for your family….for YOU!
I’m only accepting 10 people into this exclusive group. So please complete the application below to be considered for a spot and gain more information!Even if you are the least bit curious or the least bit interested in getting started on a health & fitness journey … leave me your e-mail… I promise you won’t regret it!
All you have to do is make the decision that now is the time for you to make a change!!! Let’s do this together!!! Fill out the application below and you’ll be hearing from me shortly! 🙂

 

 

Sacrifice yourself for others

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Sometimes you need to think and look real hard at yourself and remember that you’re going through a difficult time for a reason. Our sacrifices are for the work of something greater. For me it’s God’s legacy. For you it may be a family member, a pet, or a dream. Who holds your dreams and desires? Remember that it is good to put yourself second sometimes, because the hard work you do now, will bring great joy and gifts later. I forget that despite how busy this season of my life may be, others are taking notes from me and getting healthier in their lives. This is probably the best part of my day-it makes me super happy! Knowing that I can still motivate you to work hard even though I can’t be right there! I hope you will push through your tough week at work, your difficult semester at school, and know that your hard work is inspiring others out there to be better and bolder each day! Happy Monday 🙂

MOVE-Who’s done watching?

This video by Arc’teryx has hit the ground running and I’d love for you to take a quick look! I understand that a lot of you may need some motivation like this, so I’ll be posting more adventure videos every week. We may spend most of our days behind the desk, but start thinking about life in front of the desk. One of these days, I know you will start an adventure of your own.

“We all try to be busy, instead of trying to be alive.”  Do you remember the last time you felt alive? Felt proud of a hardship or sacrifice you made for your body? Or maybe for a family member or friend? Coached a team? Taught someone to ride a bike? Or has the fear of failure kept you chained to the couch, watching others fight and work and achieve their goals and dreams. WHY NOT YOU?  Not enough time, no victory in sight, not sure where to start. Well guess what, we can all win by being better. Better movers. Better motivators. Better friends, athletes, teachers, pet owners, siblings… But the fundamental ability to move is a privilege. If you have it and you’re wasting it, someone will gladly take it off your hands or your feet.

Our life on Earth is but a tiny blink in the span of the cosmos. A speck. A mere reflection of human adventure and interaction-or lack of? We spend more of our time looking into the lives of others, researching how we can become more like someone else, practicing, gossiping, lying about accomplishments and defeats. Watching. Watching. Watching. Who’s done watching?

To put it best…”Me, I’m moving., because life’s more fun when you move. “

Why I Run.

Why I Run


 

There are many things in life I never thought would become habits for me. Things that didn’t seem appealing, worth a try, or  carry so many benefits with them. Did you ever think that by doing something for yourself, you would actually be helping others too? As skeptical as I am to experiment in the kitchen, I have learned that it brings more joy to those around me when due effort is put forward. And yes, being selfish is one of the healthiest thngs you can do for yourself and those around you. It will make you happier, less anxious, less grumpy, and in reaction-you will be making your community more attracted to you! A happy mom, makes a happy family 😉 A happy individual makes a happy workplace, and so-on…just set one foot foward. 

Thus goes with running. It is something that always seemed like a chore to me. Or some unnatainable sport that I was not ‘born’ to do. I always thought because I grew up playing softball, that my body would never be able to carry me more than 30 yards at a time. That it was unbelievably hard-and it is..but just put so much pressure on each run and running as a whole. Oh, how my dreams and goals have changed. 

It has taken years of experimenting (and practicing, aka running!) to find why running makes me so happy. It is simple, yet creates a ‘no brainer’ reason of why you should do the things that make you the happiest, every day if you can. 

Running is the only time I can be alone, without phone calls or emails, meetings, projects, people, parents, whatever it is that keeps me busy all week….running is MY time. No one can tell me where to take my run, how fast to take it, what to think about, or what time to go out on my care-free, wind-in-my-hair, adventures. If I want to get up at 5:30, before the world is light to be with myself and God if I choose, I do it. Forget about the beautiful places my runs take me to, the quiet time is reason enough. So after learning all this, races don’t interest me nearly as much anymore (save for triathlons) running groups aren’t my thing, and I still do appreciate a great running partner to share in the sacredness of running. But my favorite runs are solo. And that works for me. What works for you? 

 

 

Summer Sweat

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Hellooooooo-Summer is still in full swing! You may not have sunny days every day where you live, or maybe you do-make every one of them count! I feel guilty when I’m not outside on a nice day.  Living in the north-east, the sunny days are a bit scattered. But even when it’s raining, I’d still rather be outside than the gym. (However, we all have priorities-studying, kids, cooking, cleaning, working-let’s get serious, eating is important too). Now you’re probably wondering what you will do to challenge yourself for the next 30 days, and for August, because you are just so excited to keep up your new pace of happiness. What will you do besides lift weights???

I’m challenging you to 30 minutes of activity EVERY day. You may be in the middle of getting back to your routine, or you’re not sure if it’s the ‘right’ time to start getting in shape because summer is almost over. WRONG!  Summer bodies are for the binge work-out fiend. We want an EVERYDAY body! So I don’t care if you are walking every day, or biking-playing kickball, walking the dog, roller-blading, hockey, basketball, tennis, softball, yoga, biking, swimming, running around with the kids, playing on the playground, swimming in the ocean, kick-boxing. GET OUTSIDE!  Find something you love, and make sure you are sweating for 30 minutes a day. You will be amazed at the energy boost you get, the happiness that comes with losing weight because you are doing something you love. How rewarding is that? Check in with me on the Facebook page-Fitgirl Mechanic, Ariana Michelle. Or on Instagram. I want to see what you’re doing, it makes me happy too 🙂

Sweat everyday, sweat often, be grateful. Healthy first. Happy Second.

p.s I’ll be adding a new toning routine for you every week too 😉