Summer Sweat: Stability Ball Workout!

Happy Monday to all my Fit-Girls and Guys!

You’ve just come back from vacation and need to kick it up for the last week of your Summer Sweat….here’s the perfect workout to add into your routine! This Stability Ball workout is one of my favorites. It’s just a small glimpse into what you can do with the ball! Feel free to add your own favorites to the routine.

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Here, you will sculpt every major muscle group, get stronger with each time you try it, and tone all over! I challenge you to do this routine with me for 10 weeks straight, once a week….and send me your results. Your pushup and plank progress will amaze you. Do as many as you can for the first week, and then pick it up gradually. The routine should be done 1-3 times through.

Write down the routine for the gym, or snap it to your phone.

Enjoy!

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Stability Now!

Are you bored? Are you balanced, flexible, stabilized? How is your core strength? The stability ball workout is probably my favorite one to do. There are so many options and it’s an important tool to check your balance. Can you add your pushups on the ball? Do a crunch with a weight? Do some hip raises and plank roll-outs? Let me know what you want to see! I’m putting my stability ball workout together for you, and you’re going to love it!

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