It’s finally here, the most motivating time of the year-the Bikini Series! Read below for my top 5 tips for making the next 8 weeks COUNT! I started to implement these just 2 months ago and below are my results! I’ve stayed the same exact weight, but seen enormous changes in my body. I plan to continue on with you to make this summer one of unforgettable adventures and confidence! I’ve already seen some amazing energy from this community and you inspire me to get my butt moving every day-so thanks!
#1 Don’t QUIT! Do something EVERY DAY (with an active rest day) Here’s one of my favorite words- DISCIPLINE. It takes 21-30 days to see changes in ourselves, and can sometimes take longer if you’re half-assing it. Cut that crap out-you are waiting your time! You won’t change anything by keeping it in your comfort zone. During EACH of your workouts, I want you to focus on your form, your power, and your strength. (Keep your butt down during planks, do those pushups on your knees if you can’t fully extend your arms, keep your back flat not rounded during deadlifts!) Don’t save your energy for later in the workout. I promise you will still have some power left and then you’ll be wondering ‘why didn’t I push myself harder?!’ If you feel pain-STOP, if you are burning- KEEP GOING! If you are BRAND new to working out, your goal is going to be finishing your workout while pacing yourself. Need to take breaks? Need to miss some reps? That’s a part of starting out-take those breaks! Just keep going and promise me you will try your best to get to the end. Yes, you will be sore for the first few weeks, but when you push PAST this point there is some magic that happens and you will feel AMAZING! Don’t quit on me, I’m right here with you!
#2 Do NOT spend hours on Instagram looking at other girls bodies-its not yours! This is beyond emotionally damaging and also degrading to yourself. You do not deserve to view yourself as anything but beautiful, and if you’re unhappy then only YOU can make a change. Don’t compare your life or circumstances. If you find yourself in this pattern, put the phone down and go for a walk (even if it’s just around the office or the block).
#3 Don’t try to do everything at once- meal prepping can be extremely overwhelming. If you’re following the 8 week plan, I suggest trying out 1 or 2 recipes for lunch and dinner PER WEEK. Don’t buy all the ingredients or you will let them go to waste (your $$ too). I promise you will not be in the mood for something one day. Instead, keep the standards at hand so you can whip up some quick chicken or turkey and broccoli at night- there’s NOTHING wrong with routine or repetition. Don’t allow yourself to get overwhelmed. Personally I prep my proteins and veggies at the beginning of the week and store them in containers that are easy to reach. Some days I want apples or bananas, and some days I want tacos-just being honest. I will be trying my best to avoid processed food for the next 6 weeks (until my wedding!) but I allow myself wiggle room since I need to reach 1800 calories per day and my days are very active. Don’t make it a habit, but don’t beat yourself up!
#4 It’s going to take hard work-I don’t have to remind you we are all created differently but this fact holds true for any woman-changing your body is HARD! There’s a reason studios and fitness corporations have been coming out with more challenging and even grueling workouts over the past 5 years. For numerous reasons (American’s have horrible diets) and we are extremely sedentary, it takes some extra umph to get rid of those stubborn lbs. When you feel discouraged remember you are doing this to be the healthiest you, and yes passing on that night out of drinking will bring you closer to your goals-celebrate with a like-minded girlfriend.
#5 WATER! Eating 6 meals a day requires you to be hydrated (plus those workouts) wow, that’s a lot to digest! My current goal is 100 oz (that’s about 6-7 of my 16oz plastic cups). Buy a new water bottle or a cup to stay motivated to drink. I keep track by writing on the top with a dry-erase marker-water works right? I can’t stress this last point enough. It will do wonders for your skin, and the rest of your body! Drink up ladies.
Happy Bikini Series!