Happy Monday my lovely readers! I am so excited for this fun event on Thursday. Who doesn’t love a good happy hour workout before hitting the social scene? It can be tough to meet people who have the same interests, so we are giving you a great opportunity to do both! I have recently joined the Dallas Grit Fitness Dream Team and am proud to say we have loved getting to know our Dallas community! There’s always room for fun in fitness….I would say it’s one of the things we do best, but don’t worry, you will work up a sweat this week in just 30 minutes. Read below for a snapshot of what to look forward to on Thursday! Register below….it’s already set to be a packed house and a ton of fun! Please be sure to wear sneakers, bring a towel if you like, and plenty of water.
Megan Lyons and Brittani Rettig are teaming to up to offer an energetic evening of fitness, food and freebies! Lyons and Rettig both left their consulting careers to start businesses in nutrition and fitness respectively. These two are thrilled to host a free event on the Katy Trail to promote health, wellness and fun! The first 35 guests to register and attend will receive Fabletics swag bags to go along with their free high intensity interval training workout, healthy treats and nutrition tips.
GRIT HIIT Class Description:
High intensity interval training (HIIT) class designed to push you to your max! Power through a tabata-style, body weight interval circuit that’s sure to spike your heart rate while building muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce! Sneakers required; 30 minutes
Class participants must register online at: http://bit.ly/1gbNqKx
Date: Thursday, July 23
Time: 6:00 – 8:00pm
Location: Katy Trail, Snyder’s Union (entrance on Carlisle Place, between Lemmon Ave. and Hall St.)
Cost: Free & open to the Dallas community
Details: Fabletics giveaways, raffles, nutrition tips, healthy treats and 2 free, 30 minute GRIT HIIT workouts:
Session 1 – 6:30pm
Session 2 – 7:15pm
About The Lyons’ Share Wellness & Megan Lyons
The Lyons’ Share Wellness offers personalized health coaching to help clients lose weight, increase their energy, and feel their best through nutrition and lifestyle. Our clients have lost up to 100 pounds, solved chronic digestive issues, dramatically reduced blood pressure and cholesterol, and turned picky kids into healthy eaters. Owner Megan Lyons also writes a biweekly health and nutrition column titled “Trail to Good Health” in the Katy Trail Weekly.
Megan holds a Certificate of Health Coaching/ Holistic Nutrition from the Institute for Integrative Nutrition in 2011, and is currently pursuing her Masters in Holistic Nutrition from Hawthorn University. She received her MBA from Kellogg School of Management at Northwestern University in 2012, and graduated from Harvard University in 2007. Prior to founding The Lyons’ Share, Megan spent 5 years as a management/ strategy consultant.
About GRIT Fitness & Brittani Rettig
GRIT Fitness brings an innovative approach to boutique fitness by providing a customized set of energetic, music-driven classes. It’s Dallas’ 1st and only one stop shop for Kickboxing, Dance Cardio, Hip Hop, Body Sculpt, Barre and upbeat Power Vinyasa Flow classes. Located in the heart of East Dallas, GRIT Fitness opened to the community in January 2015.
Prior to founding GRIT Fitness, Brittani Rettig worked at Deloitte Consulting, LLC. She earned her undergraduate degree from Cornell University. She also holds an MBA from Harvard Business School and numerous fitness certifications. Rettig continues to author her leading fitness/lifestyle blog, Grit by Brit, which receives national recognition from SELF Magazine, POPSUGAR and Greatist.