Tunes to set your week to.
Are you bored? Are you balanced, flexible, stabilized? How is your core strength? The stability ball workout is probably my favorite one to do. There are so many options and it’s an important tool to check your balance. Can you add your pushups on the ball? Do a crunch with a weight? Do some hip raises and plank roll-outs? Let me know what you want to see! I’m putting my stability ball workout together for you, and you’re going to love it!