Why I Run.

Why I Run


 

There are many things in life I never thought would become habits for me. Things that didn’t seem appealing, worth a try, or  carry so many benefits with them. Did you ever think that by doing something for yourself, you would actually be helping others too? As skeptical as I am to experiment in the kitchen, I have learned that it brings more joy to those around me when due effort is put forward. And yes, being selfish is one of the healthiest thngs you can do for yourself and those around you. It will make you happier, less anxious, less grumpy, and in reaction-you will be making your community more attracted to you! A happy mom, makes a happy family πŸ˜‰ A happy individual makes a happy workplace, and so-on…just set one foot foward. 

Thus goes with running. It is something that always seemed like a chore to me. Or some unnatainable sport that I was not ‘born’ to do. I always thought because I grew up playing softball, that my body would never be able to carry me more than 30 yards at a time. That it was unbelievably hard-and it is..but just put so much pressure on each run and running as a whole. Oh, how my dreams and goals have changed. 

It has taken years of experimenting (and practicing, aka running!) to find why running makes me so happy. It is simple, yet creates a ‘no brainer’ reason of why you should do the things that make you the happiest, every day if you can. 

Running is the only time I can be alone, without phone calls or emails, meetings, projects, people, parents, whatever it is that keeps me busy all week….running is MY time. No one can tell me where to take my run, how fast to take it, what to think about, or what time to go out on my care-free, wind-in-my-hair, adventures. If I want to get up at 5:30, before the world is light to be with myself and God if I choose, I do it. Forget about the beautiful places my runs take me to, the quiet time is reason enough. So after learning all this, races don’t interest me nearly as much anymore (save for triathlons) running groups aren’t my thing, and I still do appreciate a great running partner to share in the sacredness of running. But my favorite runs are solo. And that works for me. What works for you? 

 

 

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Summer Sweat: Daily Wear

What are you wearing these days? -On your skin! Glowing, clear skin should be your best asset, so start giving it your full attention. And I’m talking about it all….face, body and especially hands! Please find products that you can use every day, and dont go outside without taking some SPF with you.

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